khart555's Journal, 07 August 2011

Went to a BBQ yesterday, and I'm pretty proud of myself for striking the balance between deprivation and overindulgence. I was pleasantly full, and ate some of everything I wanted, but I didn't eat until "stuffed." Still not exactly a low-calorie day, but I'm happy to not beat myself over it.

Diet Calendar Entries for 07 August 2011:
1697 kcal Fat: 44.66g | Prot: 97.45g | Carb: 243.34g.   Breakfast: whole wheat flakes, banana, soy milk. Lunch: ak-mak, cottage cheese, cantaloupe, Chicken Cauliflower Sweet Potato Curry. Dinner: Chicken Tamale Pie. Snacks/Other: popcorn. more...
1525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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