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Time for a reboot.
I've managed to lose about 20 pounds since the beginning of February by counting calories and adding running 3-5 times per week to my already moderately active lifestyle.
In the last couple weeks, I've been trying to see if I can maintain my new weight without meticulously recording all of my calories. So far I've only gained back a couple pounds, but I'm noticing that I've taken advantage of my lack of accountability, especially in the post-dinner hours.
I'm worried about weight maintenance. My personality requires positive reinforcement, and the numbers going down on the scale fulfilled that need. I've decided I'd like to lose 5-10 more pounds and, more importantly, try to figure out how to maintain this range without feeling like a compulsive freak with the calorie counting all the time.
Diet Calendar Entries for 05 August 2011:
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1793 kcal
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Fat: 58.76g | Prot: 87.37g | Carb: 241.22g.
Breakfast: skim milk, whole wheat flakes, banana. Lunch: Chicken Cauliflower Sweet Potato Curry. Dinner: salad, Leek Bacon Fritatta. Snacks/Other: soy milk, honey bunches of oats with almonds, peanut butter, apple. more...
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2770 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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