khart555's Journal, 09 August 2011

Didn't record my weight yesterday, because it seemed artificially low (5 pounds fewer than 3 days prior). I always seem to weigh less the week after my period, but it rebounds within a few days. I'm on a constant dosage birth control, so I wonder what effects it has on hormonally based weight fluctuations. It seems like I shouldn't have the same fluctuations as someone going through the normal ovulation cycle.
138.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1782 kcal Fat: 57.94g | Prot: 98.94g | Carb: 239.26g.   Breakfast: steel cut oatmeal, banana, maple syrup. Lunch: goat cheese, Black Forest Ham, hummus, beets, apple, orowheat double fiber bread. Dinner: carrot, oyster sauce, broccoli, flank steak, white rice. Snacks/Other: pistachios in shell, ak-mak, honey, goat cheese. more...
2800 kcal Activities & Exercise: Standing - 4 hours, Running - 7/mph - 48 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
steady weight

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