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khart555's Journal, 09 August 2011
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Didn't record my weight yesterday, because it seemed artificially low (5 pounds fewer than 3 days prior). I always seem to weigh less the week after my period, but it rebounds within a few days. I'm on a constant dosage birth control, so I wonder what effects it has on hormonally based weight fluctuations. It seems like I shouldn't have the same fluctuations as someone going through the normal ovulation cycle.
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1782 kcal
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Fat: 57.94g | Prot: 98.94g | Carb: 239.26g.
Breakfast: maple syrup, banana, steel cut oatmeal. Lunch: Black Forest Ham, hummus, goat cheese, orowheat double fiber bread, apple, beets. Dinner: broccoli, carrot, flank steak, oyster sauce, white rice. Snacks/Other: pistachios in shell, ak-mak, goat cheese, honey. more...
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2800 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 7/mph - 48 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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