Weigh In record (no journal entry) for 19 August 2015
|
257.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
2521 kcal
|
Fat: 92.75g | Prot: 159.42g | Carb: 257.30g.
Breakfast: Breakstones 4% cottage cheese, Pepsi Pepsi (16 oz), Ritz Peanut Butter Cracker Sandwiches, Dole Mixed Fruit Cup in 100% Fruit Juice. Lunch: Onion Rings (Breaded and Fried), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Pepsi Pepsi (16 oz). Dinner: Ranch Salad Dressing, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse House Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgilray40's weight history
|