adam247's Journal, 07 August 2011

187.1 lb Lost so far: 21.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 72.63g | Prot: 112.88g | Carb: 181.38g.   Breakfast: Coffee, All Bran Buds, Water (Bottled), Cherry Yogurt. Lunch: Water (Bottled), Beef, Lettuce Salad with Assorted Vegetables. Dinner: Water (Bottled), Ketchup, Onions, Hamburger Mammoth Buns, Beef Burgers (Quarter Pound), Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Super Ice Cream Sandwich - Neopolitan, Apple Turnover or Dumpling. more...

2602 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...