Weigh In record (no journal entry) for 07 August 2011
|
171.6 lb
Lost so far: 39.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
1210 kcal
|
Fat: 79.29g | Prot: 100.67g | Carb: 17.92g.
Breakfast: turkey patty. Lunch: pepperoni, Italian Sausage. Dinner: sugar free popsicle, strawberries, chicken leg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|