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just changed to OWL started induction 7/21 at 157 pounds..about 2 weeks..my goal for induction was under 150 which I haven't seen in 3 years of trying to eat less and exercise more...now 149 but have lost 4 in. off waist measure
Diet Calendar Entry for 07 August 2011:
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2034 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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