Weigh In record (no journal entry) for 18 August 2015
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223.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1847 kcal
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Fat: 64.13g | Prot: 140.35g | Carb: 166.31g.
Breakfast: jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Ham Sandwich with Lettuce and Spread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cottage Inn Antipasto Salad, Chuy's Mexi-Cobb Salad, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Sea Bass. more...
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losing 18.2 lb a week
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