Weigh In record (no journal entry) for 01 June 2016
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1663 kcal
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Fat: 74.10g | Prot: 62.84g | Carb: 196.64g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Coffee with Cream and Sugar. Lunch: Nestle Butterfinger Miniatures, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Snack Cracker, House Salad, Diet Rite Pure Zero Cola (Can), Kroger Thousand Island Dressing. Snacks/Other: Kroger Peanut Butter Multi-Grain Toasted Cereal, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3236 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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