Weigh In record (no journal entry) for 17 August 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1879 kcal
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Fat: 72.84g | Prot: 92.75g | Carb: 219.29g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee with Cream and Sugar, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Dasani Bottled Water (16.9 oz), Hershey's Chocolate Assortment Miniatures, Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, Lifesavers Wint-O-Green Mints (4), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Nabisco Premium Saltine Crackers Original, Kroger Hard Salami, Field Thick Sliced Sandwich Bologna. Snacks/Other: Kroger White American Cheese Slices, Premier protein Premier Protein chocolate shake. more...
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3430 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Tennis - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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