cbrumley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 170 * 6%
fat: 6.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Sun 26th: 434 * 15%
fat: 7.84g
|
protein: 9.25g
|
carbs: 83.29g
- -
Mon 13th: 1049 * 36%
fat: 48.32g
|
protein: 27.03g
|
carbs: 128.29g
- -
Wed 8th: 839 * 29%
fat: 26.76g
|
protein: 53.13g
|
carbs: 100.43g
- -
Tue 7th: 1644 * 57%
fat: 57.39g
|
protein: 96.94g
|
carbs: 189.36g
2982*  1338
Mon 6th: 1998 * 69%
fat: 51.15g
|
protein: 125.98g
|
carbs: 210.44g
2982*  984
Thu 2nd: 320 * 11%
fat: 10.84g
|
protein: 7.75g
|
carbs: 49.29g
- -
Wed 1st: 1663 * 57%
fat: 74.10g
|
protein: 62.84g
|
carbs: 196.64g
3236*  1573
May 2016
Tue 31st: 1987 * 69%
fat: 107.67g
|
protein: 99.63g
|
carbs: 164.96g
2761*  774
Mon 30th: 1901 * 66%
fat: 83.03g
|
protein: 95.98g
|
carbs: 153.07g
2681*  780
September 2015
Sun 27th: 990 * 34%
fat: 36.83g
|
protein: 33.33g
|
carbs: 132.50g
- -
August 2015
Tue 18th: 1847 * 64%
fat: 64.13g
|
protein: 140.35g
|
carbs: 166.31g
- -
Mon 17th: 1879 * 65%
fat: 72.84g
|
protein: 92.75g
|
carbs: 219.29g
3430*  1551
May 2014
Sat 24th: - - 2453* -
December 2013
Thu 26th: 1739 * 60%
fat: 78.28g
|
protein: 57.65g
|
carbs: 211.77g
3649*  1910
March 2012
Sun 25th: 1231 * 42%
fat: 51.25g
|
protein: 54.75g
|
carbs: 149.58g
- -
Sun 18th: 160 * 6%
fat: 5.00g
|
protein: 20.10g
|
carbs: 6.00g
- -
December 2011
Fri 16th: 290 * -
fat: 12.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Thu 1st: 690 * -
fat: 17.33g
|
protein: 20.34g
|
carbs: 117.60g
4264*  3574
November 2011
Sun 13th: 671 * -
fat: 26.41g
|
protein: 21.00g
|
carbs: 92.97g
- -
October 2011
Mon 31st: 330 * -
fat: 8.00g
|
protein: 6.00g
|
carbs: 58.00g
- -

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