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Gammie57
Journal
07 Aug 11
Gammie57's Journal, 07 August 2011
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Haven't felt well for several days now. Slept virtually the entire day, 48 hrs. In total. I'm not drugged, just sick to my. Stomach, loose BM, headache,& extreme fatigue
234.4 lb
Lost so far:
45.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
855 kcal
Fat: 19.45g | Prot: 46.15g | Carb: 134.62g.
Breakfast:
malt O meal honey & oats, skim milk.
Dinner:
great value sugar free peaches, great value green beans, Low Calorie Mc/Cormick Quesadislla Caserole.
Snacks/Other:
90 Calorie Cereal Bar - Strawberry.
more...
3371 kcal
Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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