Weigh In record (no journal entry) for 17 August 2015
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116.0 lb
Lost so far: 3.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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420 kcal
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Fat: 24.00g | Prot: 32.00g | Carb: 16.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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gaining 1.4 lb a week
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