Weigh In record (no journal entry) for 08 June 2015
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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3000 kcal
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Fat: 128.99g | Prot: 83.49g | Carb: 355.29g.
Breakfast: Milk (Whole Milk), General Mills Honey Nut Cheerios, Coffee. Lunch: Mott's Original Applesauce (Container), Meijer Chewy Granola Chocolate Chunk, Banquet Beef Pot Pie. Dinner: Tortilla Corn Chips, New Belgium Brewing Fat Tire Amber Ale, Meijer Vegetarian Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Culver's Chocolate Concrete Mixer (Medium). more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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