jameshaven's Journal, 17 August 2015

189.2 lb Lost so far: 8.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 45.67g | Prot: 27.15g | Carb: 136.24g.   Breakfast: Apples, Sweet 2 Eat Peaches. Lunch: Potato Chips, Strawberries. Dinner: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Popsicle Cherry Popsicle. more...

2136 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...