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why am I gaining?
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185.2 lb
Lost so far: 4.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1143 kcal
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Fat: 39.83g | Prot: 28.93g | Carb: 158.55g.
Breakfast: Flaxseed Oil 1000mg, Fish Oil 1000 Mg, Bananas, Kemps Half & Half, Anderson Erickson 2% Reduced Fat Milk, Our Family Corn Biscuits
Toasted Corn Cereal, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee. Lunch: Little Debbie Cherry Pie, Our Family 2% Reduced Fat Milk. Dinner: Fried Batter Dipped Eggplant, Tomatoes, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Flaxseed Oil Softgels. Snacks/Other: Kraft Singles American Cheese, Our Family Flour Tortillas - Soft Taco Style, Bigelow Tea Earl Grey Tea, Mini Fudge Brownies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2176 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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