Weigh In record (no journal entry) for 14 August 2015
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183.8 lb
Lost so far: 6.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1233 kcal
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Fat: 53.42g | Prot: 48.64g | Carb: 134.50g.
Breakfast: Our Family Cream Cheese Spread - Garden Vegetable, Wasa Sourdough Crispbread, Sundown Naturals Flaxseed Oil, Fish Oil 1000 Mg, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee. Lunch: Green Peas (Frozen), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Butter (Salted), Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Flaxseed Oil Softgels, Kraft Tartar Sauce, Our Family 2% Reduced Fat Milk, Jiffy Corn Muffin Mix, Fried Battered Fish. Snacks/Other: Little Debbie Cherry Pie, Great Value Whipped Topping, Our Family Cream Cheese Spread - Garden Vegetable, Wasa Sourdough Crispbread. more...
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2177 kcal
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Activities & Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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