Weigh In record (no journal entry) for 21 August 2015
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184.8 lb
Lost so far: 5.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1300 kcal
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Fat: 53.62g | Prot: 50.27g | Carb: 163.17g.
Breakfast: Anderson Erickson Mexican Style Sour Cream Dip, Egg, Ortega Original Mild Salsa, Sargento Munster Cheese, Our Family Flour Tortillas - Soft Taco Style, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee, Fish Oil 1000 Mg, Sundown Naturals Flaxseed Oil. Lunch: Rotisserie Chicken. Dinner: Pepsi Pepsi (20 oz), Kraft Singles 2% Milk American Cheese Slices, Grimmway Farms Petite Carrots, Fish Oil 1000 Mg, Flaxseed Oil, Stuffed Chicken. Snacks/Other: Pepsi Pepsi (20 oz), Smucker's Red Plum Jam, Butter (Salted), Our Family frozen white bread dough, Caramel-Nut Popcorn. more...
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losing 0.7 lb a week
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