Weigh In record (no journal entry) for 17 August 2015
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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2737 kcal
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Fat: 82.36g | Prot: 218.67g | Carb: 288.61g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Bananas, Quaker Oatmeal Squares. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, White Rice, Black Beans, Cheese, Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Milk (Nonfat), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Planters NUT-rition Heart Healthy Mix, Hard-Boiled Egg, nabisco Fig Newtons, Fat Free. more...
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gaining 0.9 lb a week
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