Weigh In record (no journal entry) for 24 August 2015
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2333 kcal
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Fat: 67.92g | Prot: 195.33g | Carb: 245.00g.
Breakfast: Bananas, Quaker Oatmeal Squares, Sugar, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, White Rice, Black Beans, Cheese, Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin). Snacks/Other: Milk (Nonfat), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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losing 3.0 lb a week
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