Weigh In record (no journal entry) for 08 June 2015
|
209.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
2454 kcal
|
Fat: 89.82g | Prot: 180.49g | Carb: 234.33g.
Breakfast: Sugar, Quaker Oatmeal Squares, Quaker Protein Baked Bars - Peanut Butter Chocolate, Bananas. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Burrito grande flour tortilla, Hearts of Romaine, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Milk (Nonfat), Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racer27's weight history
|