Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 7th: 920 * 30%
fat: 19.50g
|
protein: 44.39g
|
carbs: 145.52g
- -
Sun 6th: 1181 * 38%
fat: 21.49g
|
protein: 33.03g
|
carbs: 225.56g
- -
Thu 3rd: 1594 * 51%
fat: 42.84g
|
protein: 28.31g
|
carbs: 295.12g
- -
Wed 2nd: 1935 * 62%
fat: 27.65g
|
protein: 62.37g
|
carbs: 364.98g
- -
Tue 1st: 1736 * 56%
fat: 41.75g
|
protein: 94.09g
|
carbs: 260.06g
- -
October 2016
Mon 31st: 2024 * 65%
fat: 44.87g
|
protein: 62.00g
|
carbs: 362.39g
- -
Sun 30th: 1908 * 62%
fat: 60.31g
|
protein: 72.41g
|
carbs: 281.45g
- -
Sat 29th: 1892 * 61%
fat: 57.73g
|
protein: 76.34g
|
carbs: 281.68g
- -
Fri 28th: 1853 * 60%
fat: 44.52g
|
protein: 57.99g
|
carbs: 331.22g
- -
Thu 27th: 1585 * 51%
fat: 36.76g
|
protein: 75.14g
|
carbs: 261.95g
- -
Wed 26th: 1456 * 47%
fat: 26.53g
|
protein: 72.80g
|
carbs: 247.80g
- -
Tue 25th: 1868 * 60%
fat: 38.04g
|
protein: 47.14g
|
carbs: 363.75g
- -
Mon 24th: 1693 * 55%
fat: 50.18g
|
protein: 79.84g
|
carbs: 249.08g
- -
Thu 20th: 561 * 18%
fat: 13.39g
|
protein: 22.29g
|
carbs: 96.15g
- -
August 2016
Wed 31st: 1418 * 46%
fat: 51.39g
|
protein: 54.79g
|
carbs: 178.65g
- -
Tue 30th: 2288 * 74%
fat: 68.93g
|
protein: 157.51g
|
carbs: 274.70g
- -
Mon 29th: 2302 * 74%
fat: 77.78g
|
protein: 144.43g
|
carbs: 266.51g
- -
Fri 26th: 1423 * 46%
fat: 42.29g
|
protein: 98.78g
|
carbs: 177.17g
- -
Thu 25th: 2361 * 76%
fat: 70.53g
|
protein: 155.41g
|
carbs: 286.95g
- -
Wed 24th: 2065 * 67%
fat: 81.85g
|
protein: 125.93g
|
carbs: 211.90g
- -

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