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Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1798 * 78%
fat: 75.22g
|
protein: 137.81g
|
carbs: 153.62g
2735*  937
Tue 22nd: 2345 * 102%
fat: 99.50g
|
protein: 146.45g
|
carbs: 213.53g
- -
Mon 21st: 1942 * 84%
fat: 75.29g
|
protein: 139.12g
|
carbs: 194.12g
- -
Thu 17th: 1343 * 58%
fat: 48.62g
|
protein: 61.15g
|
carbs: 175.21g
2807*  1464
Wed 16th: 1957 * 85%
fat: 66.50g
|
protein: 123.89g
|
carbs: 210.15g
2647*  690
Tue 15th: 2152 * 94%
fat: 101.77g
|
protein: 99.18g
|
carbs: 208.06g
2814*  662
Mon 14th: 2348 * 102%
fat: 94.65g
|
protein: 156.70g
|
carbs: 232.57g
2849*  501
Thu 10th: 972 * 42%
fat: 19.23g
|
protein: 56.36g
|
carbs: 154.69g
- -
Tue 8th: 2114 * 92%
fat: 98.19g
|
protein: 128.29g
|
carbs: 180.96g
2727*  613
Thu 3rd: 331 * 14%
fat: 2.89g
|
protein: 7.29g
|
carbs: 75.15g
2789*  2458
Wed 2nd: 732 * 32%
fat: 19.67g
|
protein: 22.33g
|
carbs: 128.66g
- -
Tue 1st: 2230 * 97%
fat: 83.86g
|
protein: 80.42g
|
carbs: 295.80g
2703*  473
June 2014
Mon 30th: 1940 * 84%
fat: 55.12g
|
protein: 168.66g
|
carbs: 208.08g
2907*  967
Sat 28th: 268 * 12%
fat: 10.33g
|
protein: 13.87g
|
carbs: 31.92g
2749*  2481
Fri 27th: 1145 * 50%
fat: 49.33g
|
protein: 46.37g
|
carbs: 115.42g
2795*  1650
Thu 26th: 2216 * 96%
fat: 88.33g
|
protein: 130.70g
|
carbs: 237.52g
2820*  604
Wed 25th: 2225 * 97%
fat: 102.44g
|
protein: 97.61g
|
carbs: 222.53g
2309*  84
Tue 24th: 2147 * 93%
fat: 107.06g
|
protein: 90.46g
|
carbs: 212.51g
2703*  556
Mon 23rd: 2035 * 88%
fat: 86.57g
|
protein: 136.62g
|
carbs: 190.09g
2809*  774
Thu 19th: 2378 * 103%
fat: 86.85g
|
protein: 162.18g
|
carbs: 229.31g
- -

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