Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1804 * 67%
fat: 62.32g
|
protein: 137.08g
|
carbs: 189.68g
- -
February 2015
Thu 26th: 531 * 20%
fat: 15.39g
|
protein: 7.29g
|
carbs: 94.15g
- -
Wed 25th: 2497 * 92%
fat: 72.55g
|
protein: 100.86g
|
carbs: 367.02g
- -
Tue 24th: 2264 * 84%
fat: 80.74g
|
protein: 163.31g
|
carbs: 226.56g
- -
Mon 23rd: 2042 * 76%
fat: 50.80g
|
protein: 160.20g
|
carbs: 281.80g
- -
Thu 19th: 1618 * 60%
fat: 58.89g
|
protein: 43.29g
|
carbs: 245.35g
- -
Wed 18th: 2167 * 80%
fat: 71.97g
|
protein: 195.33g
|
carbs: 184.86g
- -
Tue 17th: 2291 * 85%
fat: 63.82g
|
protein: 108.38g
|
carbs: 335.98g
2298*  7
Mon 16th: 2363 * 88%
fat: 81.76g
|
protein: 145.13g
|
carbs: 283.05g
3188*  825
Sun 15th: 2497 * 92%
fat: 109.32g
|
protein: 95.30g
|
carbs: 282.84g
2298*  199
Sat 14th: 2645 * 98%
fat: 101.22g
|
protein: 111.27g
|
carbs: 331.88g
2298*  347
Fri 13th: 2585 * 96%
fat: 130.42g
|
protein: 163.77g
|
carbs: 191.05g
2820*  235
Thu 12th: 2233 * 83%
fat: 63.16g
|
protein: 106.62g
|
carbs: 326.85g
2298*  65
Wed 11th: 2946 * 109%
fat: 118.60g
|
protein: 146.56g
|
carbs: 330.60g
3229*  283
Tue 10th: 2325 * 86%
fat: 71.59g
|
protein: 207.26g
|
carbs: 207.09g
2861*  536
Mon 9th: 2343 * 87%
fat: 62.80g
|
protein: 149.49g
|
carbs: 322.28g
3177*  834
Sun 8th: 2113 * 78%
fat: 75.16g
|
protein: 94.29g
|
carbs: 267.53g
2435*  322
Sat 7th: 2575 * 95%
fat: 82.44g
|
protein: 113.68g
|
carbs: 360.53g
2834*  259
Fri 6th: 2382 * 88%
fat: 68.50g
|
protein: 81.89g
|
carbs: 373.45g
2524*  142
Thu 5th: 2422 * 90%
fat: 110.52g
|
protein: 143.02g
|
carbs: 218.73g
3127*  705

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