Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 2213 * 71%
fat: 63.35g
|
protein: 140.24g
|
carbs: 309.52g
- -
Thu 23rd: 2181 * 70%
fat: 70.59g
|
protein: 119.96g
|
carbs: 269.21g
- -
Wed 22nd: 2693 * 87%
fat: 96.64g
|
protein: 113.79g
|
carbs: 349.90g
- -
Tue 21st: 1992 * 64%
fat: 88.54g
|
protein: 118.72g
|
carbs: 188.65g
- -
Mon 20th: 2062 * 67%
fat: 74.31g
|
protein: 169.06g
|
carbs: 190.23g
- -
Fri 17th: 1936 * 62%
fat: 59.71g
|
protein: 121.49g
|
carbs: 248.50g
- -
Thu 16th: 1960 * 63%
fat: 62.65g
|
protein: 122.22g
|
carbs: 247.75g
- -
Wed 15th: 2106 * 68%
fat: 81.92g
|
protein: 168.69g
|
carbs: 207.25g
- -
Tue 14th: 2176 * 70%
fat: 69.38g
|
protein: 148.55g
|
carbs: 259.02g
- -
Mon 13th: 2368 * 76%
fat: 74.85g
|
protein: 168.81g
|
carbs: 267.76g
- -
Sun 5th: 1646 * 53%
fat: 59.83g
|
protein: 74.62g
|
carbs: 209.70g
- -
Sat 4th: 3013 * 97%
fat: 125.83g
|
protein: 146.62g
|
carbs: 320.70g
- -
Fri 3rd: 2650 * 85%
fat: 95.04g
|
protein: 168.13g
|
carbs: 296.39g
- -
Thu 2nd: 2223 * 72%
fat: 65.26g
|
protein: 118.98g
|
carbs: 302.97g
- -
Wed 1st: 2139 * 69%
fat: 68.50g
|
protein: 126.89g
|
carbs: 281.45g
- -
May 2016
Tue 31st: 2627 * 85%
fat: 88.75g
|
protein: 209.87g
|
carbs: 255.34g
- -
Tue 17th: 511 * 16%
fat: 12.39g
|
protein: 18.29g
|
carbs: 89.15g
- -
Mon 16th: 2196 * 71%
fat: 73.92g
|
protein: 140.19g
|
carbs: 252.25g
- -
Wed 4th: 2300 * 74%
fat: 74.08g
|
protein: 178.95g
|
carbs: 248.51g
- -
Tue 3rd: 1146 * 37%
fat: 37.79g
|
protein: 45.79g
|
carbs: 151.25g
- -

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