Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 2548 * 102%
fat: 85.61g
|
protein: 172.35g
|
carbs: 287.20g
- -
Sat 18th: 2295 * 92%
fat: 82.61g
|
protein: 100.60g
|
carbs: 295.70g
2756*  461
Fri 17th: 2669 * 107%
fat: 84.11g
|
protein: 145.49g
|
carbs: 357.15g
2842*  173
Thu 16th: 2474 * 99%
fat: 64.75g
|
protein: 134.89g
|
carbs: 365.85g
2759*  285
Wed 15th: 1990 * 80%
fat: 72.61g
|
protein: 76.35g
|
carbs: 246.95g
2810*  820
Tue 14th: 2480 * 99%
fat: 98.50g
|
protein: 138.89g
|
carbs: 265.65g
2776*  296
Mon 13th: 2143 * 86%
fat: 55.68g
|
protein: 129.01g
|
carbs: 301.66g
2852*  709
Sun 12th: 2190 * 88%
fat: 63.54g
|
protein: 101.62g
|
carbs: 310.12g
2580*  390
Sat 11th: 2296 * 92%
fat: 104.52g
|
protein: 124.63g
|
carbs: 220.82g
- -
Fri 10th: 2429 * 97%
fat: 86.07g
|
protein: 97.98g
|
carbs: 328.42g
2787*  358
Thu 9th: 2093 * 84%
fat: 41.10g
|
protein: 203.87g
|
carbs: 233.85g
2376*  283
Wed 8th: 2788 * 112%
fat: 129.26g
|
protein: 153.52g
|
carbs: 257.11g
2864*  76
Tue 7th: 2144 * 86%
fat: 57.41g
|
protein: 122.86g
|
carbs: 306.18g
2939*  795
Mon 6th: 2037 * 81%
fat: 66.27g
|
protein: 102.58g
|
carbs: 274.94g
2871*  834
September 2014
Tue 30th: - - 2672* -
Mon 29th: - - 2886* -
Sat 27th: 1600 * 64%
fat: 77.66g
|
protein: 81.69g
|
carbs: 147.65g
2949*  1349
Fri 26th: 2420 * 97%
fat: 79.62g
|
protein: 114.37g
|
carbs: 305.19g
2900*  480
Thu 25th: 2193 * 88%
fat: 59.83g
|
protein: 121.37g
|
carbs: 303.28g
2376*  183
Wed 24th: 2321 * 93%
fat: 92.45g
|
protein: 133.91g
|
carbs: 259.65g
2949*  628
Tue 23rd: 2235 * 89%
fat: 70.56g
|
protein: 139.63g
|
carbs: 272.42g
- -
Mon 22nd: 2734 * 109%
fat: 83.85g
|
protein: 175.87g
|
carbs: 320.45g
2836*  102

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