Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 2440 * 79%
fat: 119.35g
|
protein: 124.05g
|
carbs: 215.04g
- -
Wed 17th: 2361 * 76%
fat: 106.96g
|
protein: 119.21g
|
carbs: 233.96g
- -
Tue 16th: 2391 * 77%
fat: 110.04g
|
protein: 110.96g
|
carbs: 237.05g
- -
Mon 15th: 2315 * 75%
fat: 125.80g
|
protein: 91.44g
|
carbs: 207.52g
- -
Thu 11th: 2209 * 71%
fat: 100.73g
|
protein: 129.28g
|
carbs: 199.59g
- -
Wed 10th: 2293 * 74%
fat: 140.80g
|
protein: 77.87g
|
carbs: 179.19g
- -
Tue 9th: 2454 * 79%
fat: 155.29g
|
protein: 89.70g
|
carbs: 173.29g
- -
Thu 4th: 1542 * 50%
fat: 92.94g
|
protein: 69.13g
|
carbs: 110.82g
- -
Tue 2nd: 1889 * 61%
fat: 115.69g
|
protein: 105.31g
|
carbs: 108.97g
- -
March 2024
Thu 28th: 1355 * 44%
fat: 90.50g
|
protein: 53.00g
|
carbs: 83.50g
- -
Wed 27th: 1609 * 52%
fat: 80.47g
|
protein: 87.40g
|
carbs: 140.13g
- -
Tue 26th: 2246 * 72%
fat: 104.72g
|
protein: 89.61g
|
carbs: 240.58g
- -
Mon 25th: 1859 * 60%
fat: 103.92g
|
protein: 59.82g
|
carbs: 173.04g
- -
Mon 18th: 1240 * 40%
fat: 63.00g
|
protein: 64.00g
|
carbs: 110.00g
- -
Sun 17th: 1984 * 64%
fat: 90.75g
|
protein: 75.15g
|
carbs: 213.75g
- -
Fri 15th: 2528 * 82%
fat: 151.94g
|
protein: 99.84g
|
carbs: 199.02g
- -
Thu 14th: 2029 * 65%
fat: 88.61g
|
protein: 108.95g
|
carbs: 197.16g
- -
Wed 13th: 1960 * 63%
fat: 96.66g
|
protein: 108.22g
|
carbs: 162.48g
- -
Tue 12th: 1889 * 61%
fat: 89.56g
|
protein: 97.71g
|
carbs: 174.11g
- -
Mon 11th: 2123 * 68%
fat: 104.32g
|
protein: 92.06g
|
carbs: 213.53g
- -

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