Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 2509 * 81%
fat: 93.62g
|
protein: 132.40g
|
carbs: 283.58g
- -
Wed 27th: 2139 * 69%
fat: 61.82g
|
protein: 179.47g
|
carbs: 227.96g
- -
Tue 26th: 2286 * 74%
fat: 69.75g
|
protein: 149.76g
|
carbs: 286.65g
- -
Fri 22nd: 556 * 18%
fat: 17.39g
|
protein: 16.29g
|
carbs: 95.15g
- -
Thu 21st: 1708 * 55%
fat: 69.61g
|
protein: 57.35g
|
carbs: 219.00g
- -
Wed 20th: 1796 * 58%
fat: 54.89g
|
protein: 81.29g
|
carbs: 269.15g
- -
Tue 19th: 2425 * 78%
fat: 74.05g
|
protein: 100.86g
|
carbs: 356.02g
- -
Mon 18th: 2176 * 70%
fat: 60.80g
|
protein: 160.06g
|
carbs: 301.32g
- -
Fri 15th: 1439 * 46%
fat: 44.70g
|
protein: 69.47g
|
carbs: 200.94g
- -
Thu 14th: 1452 * 47%
fat: 48.77g
|
protein: 56.07g
|
carbs: 200.00g
- -
Wed 13th: 2265 * 73%
fat: 62.11g
|
protein: 89.90g
|
carbs: 354.16g
- -
Tue 12th: 2196 * 71%
fat: 67.89g
|
protein: 116.29g
|
carbs: 326.15g
- -
Mon 11th: 2344 * 76%
fat: 88.90g
|
protein: 135.50g
|
carbs: 260.86g
- -
Thu 7th: 651 * 21%
fat: 5.39g
|
protein: 16.29g
|
carbs: 140.15g
- -
Wed 6th: 2500 * 81%
fat: 67.58g
|
protein: 118.16g
|
carbs: 361.34g
- -
Tue 5th: 2099 * 68%
fat: 47.19g
|
protein: 107.14g
|
carbs: 329.17g
- -
Mon 4th: 2541 * 82%
fat: 98.42g
|
protein: 140.98g
|
carbs: 314.03g
- -
April 2015
Wed 22nd: 1331 * 43%
fat: 34.89g
|
protein: 33.29g
|
carbs: 224.15g
- -
Tue 21st: 2095 * 68%
fat: 74.73g
|
protein: 74.37g
|
carbs: 269.50g
- -
Mon 20th: 2258 * 73%
fat: 57.03g
|
protein: 162.56g
|
carbs: 319.66g
- -

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