Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 16th: 2208 * 85%
fat: 66.76g
|
protein: 94.67g
|
carbs: 318.00g
2331*  123
Sat 15th: 2290 * 88%
fat: 91.69g
|
protein: 91.88g
|
carbs: 276.00g
- -
Fri 14th: 426 * 16%
fat: 15.00g
|
protein: 6.00g
|
carbs: 67.20g
- -
Thu 13th: 1281 * 49%
fat: 43.96g
|
protein: 56.79g
|
carbs: 161.15g
- -
Wed 12th: 1819 * 70%
fat: 83.93g
|
protein: 112.92g
|
carbs: 153.65g
2331*  512
Tue 11th: 2192 * 84%
fat: 59.32g
|
protein: 120.03g
|
carbs: 311.50g
2681*  489
Mon 10th: 2146 * 83%
fat: 51.30g
|
protein: 131.20g
|
carbs: 320.12g
2976*  830
Sun 9th: 2346 * 94%
fat: 79.19g
|
protein: 89.88g
|
carbs: 327.78g
2556*  210
Sat 8th: 2455 * 98%
fat: 74.42g
|
protein: 111.40g
|
carbs: 356.45g
2354*  101
Fri 7th: 3001 * 120%
fat: 117.42g
|
protein: 144.78g
|
carbs: 355.16g
2354*  647
Thu 6th: 2330 * 93%
fat: 85.08g
|
protein: 132.18g
|
carbs: 270.78g
2354*  24
Wed 5th: 2493 * 100%
fat: 94.26g
|
protein: 118.07g
|
carbs: 300.96g
2933*  440
Tue 4th: 2043 * 82%
fat: 56.67g
|
protein: 134.53g
|
carbs: 257.05g
- -
Mon 3rd: 2215 * 89%
fat: 54.42g
|
protein: 137.34g
|
carbs: 310.00g
2999*  784
Sun 2nd: 2306 * 92%
fat: 63.28g
|
protein: 113.05g
|
carbs: 330.85g
2343*  37
Sat 1st: 2819 * 113%
fat: 122.70g
|
protein: 106.74g
|
carbs: 347.73g
2544*  275
October 2014
Fri 31st: 2501 * 100%
fat: 88.24g
|
protein: 140.44g
|
carbs: 288.78g
3002*  501
Thu 30th: 2186 * 87%
fat: 53.48g
|
protein: 121.25g
|
carbs: 326.91g
2790*  604
Wed 29th: 2321 * 93%
fat: 62.02g
|
protein: 173.48g
|
carbs: 289.74g
2810*  489
Tue 28th: 2270 * 91%
fat: 47.25g
|
protein: 193.89g
|
carbs: 248.15g
2657*  387

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