Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 2468 * 80%
fat: 81.29g
|
protein: 118.28g
|
carbs: 331.67g
- -
Mon 25th: 2159 * 70%
fat: 70.35g
|
protein: 152.84g
|
carbs: 245.41g
- -
Tue 19th: 1261 * 41%
fat: 47.39g
|
protein: 48.29g
|
carbs: 166.15g
- -
Mon 18th: 2117 * 68%
fat: 73.55g
|
protein: 152.69g
|
carbs: 221.60g
- -
Thu 14th: 531 * 17%
fat: 15.39g
|
protein: 7.29g
|
carbs: 94.15g
- -
Wed 13th: 2748 * 89%
fat: 101.44g
|
protein: 168.54g
|
carbs: 296.64g
- -
Tue 12th: 2465 * 80%
fat: 88.82g
|
protein: 138.09g
|
carbs: 290.00g
- -
Wed 6th: 371 * 12%
fat: 6.39g
|
protein: 12.29g
|
carbs: 72.15g
- -
Tue 5th: 2421 * 78%
fat: 92.50g
|
protein: 161.12g
|
carbs: 232.37g
- -
Mon 4th: 2346 * 76%
fat: 75.57g
|
protein: 175.70g
|
carbs: 251.36g
- -
Fri 1st: 2254 * 73%
fat: 68.68g
|
protein: 98.59g
|
carbs: 318.42g
- -
March 2016
Thu 31st: 2199 * 71%
fat: 80.50g
|
protein: 113.65g
|
carbs: 257.13g
- -
Wed 30th: 2252 * 73%
fat: 75.62g
|
protein: 166.56g
|
carbs: 259.47g
- -
Tue 29th: 2329 * 75%
fat: 84.20g
|
protein: 101.03g
|
carbs: 279.69g
- -
Mon 28th: 2448 * 79%
fat: 90.52g
|
protein: 126.97g
|
carbs: 281.71g
- -
Sat 26th: 1541 * 50%
fat: 51.25g
|
protein: 59.00g
|
carbs: 218.20g
- -
Fri 25th: 2323 * 75%
fat: 78.98g
|
protein: 102.21g
|
carbs: 308.95g
- -
Thu 24th: 2245 * 72%
fat: 77.39g
|
protein: 111.93g
|
carbs: 281.09g
- -
Wed 23rd: 1570 * 51%
fat: 37.03g
|
protein: 86.57g
|
carbs: 238.30g
- -
Tue 22nd: 1995 * 64%
fat: 71.37g
|
protein: 155.52g
|
carbs: 193.17g
- -

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