Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2797 * 90%
fat: 85.58g
|
protein: 227.46g
|
carbs: 286.30g
- -
Sun 7th: 2547 * 82%
fat: 115.85g
|
protein: 109.11g
|
carbs: 270.25g
- -
Sat 6th: 2590 * 84%
fat: 90.50g
|
protein: 119.72g
|
carbs: 337.99g
- -
Fri 5th: 2509 * 81%
fat: 76.77g
|
protein: 83.44g
|
carbs: 391.48g
- -
Thu 4th: 2100 * 68%
fat: 54.36g
|
protein: 150.43g
|
carbs: 259.57g
- -
Wed 3rd: 2153 * 69%
fat: 65.52g
|
protein: 117.07g
|
carbs: 270.28g
- -
Tue 2nd: 2527 * 82%
fat: 59.61g
|
protein: 184.83g
|
carbs: 334.71g
- -
Mon 1st: 2137 * 69%
fat: 69.77g
|
protein: 146.85g
|
carbs: 239.99g
- -
January 2016
Sun 31st: 2574 * 83%
fat: 90.13g
|
protein: 137.99g
|
carbs: 320.09g
- -
Sat 30th: 2263 * 73%
fat: 94.65g
|
protein: 120.62g
|
carbs: 238.02g
- -
Fri 29th: 2650 * 85%
fat: 71.82g
|
protein: 130.59g
|
carbs: 390.00g
- -
Thu 28th: 2336 * 75%
fat: 80.20g
|
protein: 122.84g
|
carbs: 282.60g
- -
Wed 27th: 2342 * 76%
fat: 103.53g
|
protein: 140.93g
|
carbs: 219.49g
- -
Tue 26th: 2270 * 73%
fat: 66.39g
|
protein: 160.01g
|
carbs: 263.11g
- -
Mon 25th: 2283 * 74%
fat: 68.84g
|
protein: 114.02g
|
carbs: 314.03g
- -
Sun 24th: 2267 * 73%
fat: 61.36g
|
protein: 112.59g
|
carbs: 322.48g
- -
Sat 23rd: 2469 * 80%
fat: 98.75g
|
protein: 118.26g
|
carbs: 287.69g
- -
Fri 22nd: 2355 * 76%
fat: 57.75g
|
protein: 88.89g
|
carbs: 380.15g
- -
Thu 21st: 2127 * 69%
fat: 56.86g
|
protein: 135.82g
|
carbs: 283.96g
- -
Wed 20th: 2072 * 67%
fat: 55.90g
|
protein: 73.35g
|
carbs: 335.21g
- -

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