Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 2299 * 74%
fat: 84.65g
|
protein: 178.72g
|
carbs: 219.74g
- -
Thu 19th: 1660 * 54%
fat: 58.71g
|
protein: 114.49g
|
carbs: 181.30g
- -
Wed 18th: 1917 * 62%
fat: 51.00g
|
protein: 68.89g
|
carbs: 297.85g
- -
Tue 17th: 2336 * 75%
fat: 81.04g
|
protein: 148.11g
|
carbs: 266.00g
- -
Mon 16th: 1637 * 53%
fat: 41.88g
|
protein: 95.63g
|
carbs: 238.07g
- -
Thu 12th: 2244 * 72%
fat: 70.90g
|
protein: 155.23g
|
carbs: 248.31g
- -
Wed 11th: 2511 * 81%
fat: 94.94g
|
protein: 130.18g
|
carbs: 290.43g
- -
Tue 10th: 2275 * 73%
fat: 77.06g
|
protein: 155.24g
|
carbs: 270.53g
- -
Mon 9th: 2052 * 66%
fat: 80.06g
|
protein: 150.78g
|
carbs: 191.18g
- -
Sun 8th: 2282 * 74%
fat: 67.72g
|
protein: 133.11g
|
carbs: 294.23g
- -
Sat 7th: 2016 * 65%
fat: 47.32g
|
protein: 109.17g
|
carbs: 298.91g
- -
Fri 6th: 1715 * 55%
fat: 54.78g
|
protein: 92.89g
|
carbs: 218.21g
- -
Thu 5th: 2430 * 78%
fat: 71.33g
|
protein: 166.67g
|
carbs: 299.25g
- -
Wed 4th: 2315 * 75%
fat: 97.15g
|
protein: 130.84g
|
carbs: 238.90g
- -
Tue 3rd: 2120 * 68%
fat: 81.45g
|
protein: 79.32g
|
carbs: 279.16g
- -
December 2016
Fri 30th: 1771 * 57%
fat: 61.89g
|
protein: 51.29g
|
carbs: 266.15g
- -
Thu 29th: 2120 * 68%
fat: 63.81g
|
protein: 122.48g
|
carbs: 270.46g
- -
Wed 28th: 2314 * 75%
fat: 83.93g
|
protein: 177.40g
|
carbs: 228.99g
- -
Tue 27th: 2365 * 76%
fat: 95.58g
|
protein: 149.36g
|
carbs: 233.99g
- -
Sat 24th: 1148 * 37%
fat: 48.09g
|
protein: 81.45g
|
carbs: 94.56g
- -

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