Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 2155 * 70%
fat: 65.60g
|
protein: 115.77g
|
carbs: 286.25g
- -
Tue 28th: 2774 * 89%
fat: 70.24g
|
protein: 181.27g
|
carbs: 361.95g
- -
Mon 27th: 2620 * 85%
fat: 80.90g
|
protein: 205.36g
|
carbs: 281.37g
- -
Wed 22nd: 2289 * 74%
fat: 62.17g
|
protein: 162.95g
|
carbs: 287.58g
- -
Tue 21st: 2538 * 82%
fat: 81.03g
|
protein: 133.70g
|
carbs: 341.08g
- -
Mon 20th: 2627 * 85%
fat: 94.43g
|
protein: 190.01g
|
carbs: 274.00g
- -
Wed 15th: 2377 * 77%
fat: 93.37g
|
protein: 118.13g
|
carbs: 278.21g
- -
Tue 14th: 2421 * 78%
fat: 89.43g
|
protein: 141.02g
|
carbs: 272.56g
- -
Mon 13th: 2323 * 75%
fat: 74.55g
|
protein: 149.71g
|
carbs: 281.18g
- -
Tue 7th: 1980 * 64%
fat: 61.57g
|
protein: 122.65g
|
carbs: 226.17g
- -
Mon 6th: 2419 * 78%
fat: 67.23g
|
protein: 174.38g
|
carbs: 321.76g
- -
June 2015
Wed 24th: 1279 * 41%
fat: 40.46g
|
protein: 70.95g
|
carbs: 164.46g
- -
Mon 22nd: 2216 * 71%
fat: 54.63g
|
protein: 146.15g
|
carbs: 296.58g
- -
Sat 20th: 2335 * 75%
fat: 95.45g
|
protein: 110.16g
|
carbs: 249.24g
- -
Fri 19th: 2996 * 97%
fat: 120.39g
|
protein: 130.29g
|
carbs: 364.65g
- -
Thu 18th: 2306 * 74%
fat: 70.63g
|
protein: 126.99g
|
carbs: 294.60g
- -
Wed 17th: 2292 * 74%
fat: 60.12g
|
protein: 149.51g
|
carbs: 287.15g
- -
Tue 16th: 2300 * 74%
fat: 48.48g
|
protein: 168.35g
|
carbs: 302.02g
- -
Mon 15th: 2225 * 72%
fat: 58.65g
|
protein: 133.15g
|
carbs: 304.40g
- -
Sun 14th: 2362 * 76%
fat: 72.45g
|
protein: 157.91g
|
carbs: 275.70g
- -

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