Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2764 * 102%
fat: 94.74g
|
protein: 80.98g
|
carbs: 417.76g
- -
Fri 27th: 2322 * 86%
fat: 82.90g
|
protein: 117.99g
|
carbs: 270.28g
- -
Thu 26th: 2706 * 100%
fat: 62.26g
|
protein: 202.22g
|
carbs: 330.67g
- -
Wed 25th: 2568 * 95%
fat: 83.15g
|
protein: 86.26g
|
carbs: 389.02g
- -
Tue 24th: 2199 * 81%
fat: 76.33g
|
protein: 132.82g
|
carbs: 260.08g
- -
Mon 23rd: 2144 * 79%
fat: 77.99g
|
protein: 138.06g
|
carbs: 236.39g
- -
Sat 21st: 1251 * 46%
fat: 35.46g
|
protein: 74.83g
|
carbs: 156.20g
- -
Fri 20th: 2501 * 93%
fat: 109.50g
|
protein: 93.66g
|
carbs: 292.08g
- -
Thu 19th: 2259 * 84%
fat: 82.84g
|
protein: 160.83g
|
carbs: 233.66g
- -
Wed 18th: 2312 * 86%
fat: 98.82g
|
protein: 119.69g
|
carbs: 246.84g
- -
Tue 17th: 2128 * 79%
fat: 54.84g
|
protein: 115.25g
|
carbs: 338.27g
- -
Mon 16th: 2236 * 83%
fat: 76.40g
|
protein: 120.65g
|
carbs: 274.20g
- -
Sat 14th: 1384 * 51%
fat: 36.27g
|
protein: 68.68g
|
carbs: 197.22g
- -
Fri 13th: 2098 * 78%
fat: 74.53g
|
protein: 105.70g
|
carbs: 261.08g
- -
Thu 12th: 2217 * 82%
fat: 52.04g
|
protein: 209.23g
|
carbs: 240.48g
- -
Wed 11th: 2351 * 87%
fat: 73.47g
|
protein: 122.63g
|
carbs: 300.39g
- -
Tue 10th: 2350 * 87%
fat: 98.06g
|
protein: 109.88g
|
carbs: 264.79g
- -
Mon 9th: 2298 * 85%
fat: 43.25g
|
protein: 160.65g
|
carbs: 345.89g
- -
Sun 8th: 2164 * 80%
fat: 57.25g
|
protein: 129.61g
|
carbs: 289.14g
- -
Sat 7th: 2237 * 83%
fat: 54.33g
|
protein: 124.95g
|
carbs: 337.66g
- -

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