Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2647 * 85%
fat: 81.81g
|
protein: 139.09g
|
carbs: 356.75g
- -
Tue 26th: 2437 * 79%
fat: 75.55g
|
protein: 156.45g
|
carbs: 306.06g
- -
Mon 25th: 2634 * 85%
fat: 104.99g
|
protein: 147.58g
|
carbs: 283.15g
- -
Sun 24th: 2510 * 81%
fat: 60.17g
|
protein: 125.40g
|
carbs: 390.69g
- -
Fri 22nd: 2469 * 80%
fat: 83.93g
|
protein: 132.23g
|
carbs: 297.70g
- -
Thu 21st: 1898 * 61%
fat: 57.11g
|
protein: 102.69g
|
carbs: 244.10g
- -
Wed 20th: 1973 * 64%
fat: 74.01g
|
protein: 157.84g
|
carbs: 182.97g
- -
Tue 19th: 2470 * 80%
fat: 85.62g
|
protein: 149.57g
|
carbs: 307.40g
- -
Mon 18th: 1756 * 57%
fat: 27.19g
|
protein: 97.33g
|
carbs: 296.68g
- -
Sun 17th: 2218 * 72%
fat: 58.14g
|
protein: 128.65g
|
carbs: 347.98g
- -
Sat 16th: 2457 * 79%
fat: 104.58g
|
protein: 109.00g
|
carbs: 318.91g
- -
Fri 15th: 2655 * 86%
fat: 82.78g
|
protein: 137.71g
|
carbs: 357.10g
- -
Tue 12th: 1876 * 61%
fat: 56.27g
|
protein: 127.98g
|
carbs: 233.12g
- -
Mon 11th: 2582 * 83%
fat: 82.24g
|
protein: 132.87g
|
carbs: 344.24g
- -
Sun 10th: 2088 * 67%
fat: 66.06g
|
protein: 91.53g
|
carbs: 293.98g
- -
Sat 9th: 2444 * 79%
fat: 68.31g
|
protein: 114.99g
|
carbs: 360.80g
- -
Fri 8th: 541 * 17%
fat: 12.39g
|
protein: 22.29g
|
carbs: 95.15g
- -
June 2016
Tue 28th: 2392 * 77%
fat: 77.24g
|
protein: 142.16g
|
carbs: 284.47g
- -
Mon 27th: 2134 * 69%
fat: 78.31g
|
protein: 109.03g
|
carbs: 251.48g
- -
Sun 26th: 2532 * 82%
fat: 99.83g
|
protein: 131.88g
|
carbs: 294.00g
- -

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