Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1501 * 48%
fat: 59.39g
|
protein: 57.29g
|
carbs: 186.15g
- -
Fri 18th: 2315 * 75%
fat: 82.85g
|
protein: 116.93g
|
carbs: 282.04g
- -
Thu 17th: 1729 * 56%
fat: 66.04g
|
protein: 111.04g
|
carbs: 153.39g
- -
Wed 16th: 1816 * 59%
fat: 72.92g
|
protein: 167.09g
|
carbs: 132.21g
- -
Tue 15th: 1897 * 61%
fat: 78.04g
|
protein: 173.37g
|
carbs: 135.98g
- -
Mon 14th: 1921 * 62%
fat: 81.15g
|
protein: 179.65g
|
carbs: 125.17g
- -
Thu 10th: 1241 * 40%
fat: 47.39g
|
protein: 49.29g
|
carbs: 166.15g
- -
Wed 9th: 2514 * 81%
fat: 116.61g
|
protein: 102.10g
|
carbs: 265.00g
- -
Tue 8th: 2164 * 70%
fat: 77.55g
|
protein: 143.92g
|
carbs: 234.94g
- -
Mon 7th: 1966 * 63%
fat: 88.57g
|
protein: 138.42g
|
carbs: 157.82g
- -
Sun 6th: 2112 * 68%
fat: 60.73g
|
protein: 109.41g
|
carbs: 292.12g
- -
Sat 5th: 2856 * 92%
fat: 122.17g
|
protein: 119.25g
|
carbs: 332.25g
- -
Fri 4th: 1628 * 53%
fat: 50.29g
|
protein: 103.53g
|
carbs: 201.96g
- -
Thu 3rd: 2010 * 65%
fat: 114.94g
|
protein: 111.87g
|
carbs: 134.96g
- -
Wed 2nd: 2126 * 69%
fat: 84.47g
|
protein: 178.72g
|
carbs: 174.73g
- -
Tue 1st: 1916 * 62%
fat: 65.28g
|
protein: 180.05g
|
carbs: 146.46g
- -
April 2018
Mon 30th: 1853 * 60%
fat: 64.73g
|
protein: 185.20g
|
carbs: 138.30g
- -
Fri 27th: 381 * 12%
fat: 8.25g
|
protein: 14.00g
|
carbs: 67.20g
- -
Thu 26th: 2234 * 72%
fat: 97.07g
|
protein: 114.34g
|
carbs: 232.56g
- -
Wed 25th: 2289 * 74%
fat: 90.16g
|
protein: 146.32g
|
carbs: 236.45g
- -

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