Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1406 * 45%
fat: 34.58g
|
protein: 86.53g
|
carbs: 192.91g
- -
Thu 27th: 1300 * 42%
fat: 38.71g
|
protein: 98.49g
|
carbs: 151.30g
- -
Wed 26th: 1807 * 58%
fat: 75.44g
|
protein: 102.66g
|
carbs: 184.13g
- -
Tue 25th: 2178 * 70%
fat: 68.90g
|
protein: 150.05g
|
carbs: 257.31g
- -
Mon 24th: 2193 * 71%
fat: 72.85g
|
protein: 140.25g
|
carbs: 254.40g
- -
March 2017
Thu 30th: 1839 * 59%
fat: 78.93g
|
protein: 64.04g
|
carbs: 231.59g
- -
Wed 29th: 2185 * 70%
fat: 79.32g
|
protein: 119.64g
|
carbs: 256.69g
- -
Tue 28th: 2291 * 74%
fat: 82.43g
|
protein: 126.41g
|
carbs: 276.00g
- -
Mon 27th: 2016 * 65%
fat: 72.01g
|
protein: 110.29g
|
carbs: 236.58g
- -
Sun 26th: 2094 * 68%
fat: 57.39g
|
protein: 82.89g
|
carbs: 318.28g
- -
Fri 24th: 2672 * 86%
fat: 96.32g
|
protein: 161.72g
|
carbs: 303.91g
- -
Thu 23rd: 2145 * 69%
fat: 74.54g
|
protein: 121.28g
|
carbs: 259.42g
- -
Wed 22nd: 2141 * 69%
fat: 67.63g
|
protein: 96.28g
|
carbs: 295.37g
- -
Tue 21st: 2099 * 68%
fat: 63.11g
|
protein: 88.31g
|
carbs: 296.35g
- -
Mon 20th: 2047 * 66%
fat: 78.19g
|
protein: 124.22g
|
carbs: 220.09g
- -
Sun 19th: 1500 * 48%
fat: 32.30g
|
protein: 91.74g
|
carbs: 225.66g
- -
Fri 17th: 2377 * 77%
fat: 74.55g
|
protein: 127.39g
|
carbs: 325.49g
- -
Thu 16th: 1786 * 58%
fat: 59.59g
|
protein: 90.94g
|
carbs: 230.52g
- -
Wed 15th: 2248 * 73%
fat: 82.11g
|
protein: 118.77g
|
carbs: 269.69g
- -
Tue 14th: 2277 * 73%
fat: 81.40g
|
protein: 167.76g
|
carbs: 265.50g
- -

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