Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 2474 * 80%
fat: 105.92g
|
protein: 165.82g
|
carbs: 218.89g
- -
Thu 16th: 2686 * 87%
fat: 99.26g
|
protein: 149.74g
|
carbs: 314.16g
- -
Wed 15th: 2202 * 71%
fat: 80.78g
|
protein: 74.22g
|
carbs: 314.08g
- -
Tue 14th: 2403 * 78%
fat: 66.25g
|
protein: 168.55g
|
carbs: 298.51g
- -
Mon 13th: 2098 * 68%
fat: 65.35g
|
protein: 145.49g
|
carbs: 243.43g
- -
Sun 12th: 2129 * 69%
fat: 83.97g
|
protein: 109.48g
|
carbs: 237.95g
- -
Sat 11th: 2484 * 80%
fat: 95.77g
|
protein: 88.55g
|
carbs: 339.43g
- -
Fri 10th: 2280 * 74%
fat: 72.24g
|
protein: 111.01g
|
carbs: 308.31g
- -
Thu 9th: 2328 * 75%
fat: 55.02g
|
protein: 95.80g
|
carbs: 375.68g
- -
Wed 8th: 1991 * 64%
fat: 67.50g
|
protein: 41.00g
|
carbs: 318.20g
- -
Tue 7th: 1155 * 37%
fat: 56.22g
|
protein: 74.92g
|
carbs: 91.39g
- -
Mon 6th: 2317 * 75%
fat: 71.12g
|
protein: 145.63g
|
carbs: 282.54g
- -
Sun 5th: 1808 * 67%
fat: 69.07g
|
protein: 96.04g
|
carbs: 214.25g
- -
Sat 4th: 3011 * 112%
fat: 129.32g
|
protein: 149.43g
|
carbs: 338.86g
- -
Fri 3rd: 2224 * 82%
fat: 77.35g
|
protein: 135.39g
|
carbs: 258.83g
- -
Thu 2nd: 2292 * 85%
fat: 81.46g
|
protein: 82.47g
|
carbs: 315.56g
- -
Wed 1st: 2279 * 84%
fat: 61.66g
|
protein: 106.42g
|
carbs: 323.67g
- -
March 2015
Tue 31st: 2375 * 88%
fat: 68.03g
|
protein: 185.96g
|
carbs: 271.98g
- -
Mon 30th: 2410 * 89%
fat: 95.14g
|
protein: 122.95g
|
carbs: 304.20g
- -
Sun 29th: 2591 * 96%
fat: 86.35g
|
protein: 133.57g
|
carbs: 301.97g
- -

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