Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 27th: 1694 * 55%
fat: 71.67g
|
protein: 113.99g
|
carbs: 156.93g
- -
Tue 21st: 1201 * 39%
fat: 53.42g
|
protein: 73.54g
|
carbs: 108.06g
- -
Mon 20th: 2025 * 65%
fat: 73.45g
|
protein: 154.91g
|
carbs: 199.31g
- -
October 2017
Mon 9th: 1831 * 59%
fat: 81.29g
|
protein: 119.69g
|
carbs: 165.69g
- -
September 2017
Tue 26th: 522 * 17%
fat: 27.45g
|
protein: 38.55g
|
carbs: 33.38g
- -
Mon 25th: 2291 * 74%
fat: 113.03g
|
protein: 138.61g
|
carbs: 187.94g
- -
Tue 12th: 1352 * 44%
fat: 58.38g
|
protein: 123.46g
|
carbs: 89.78g
- -
Mon 11th: 1946 * 63%
fat: 83.99g
|
protein: 129.08g
|
carbs: 173.24g
- -
Wed 6th: 1227 * 40%
fat: 46.75g
|
protein: 84.41g
|
carbs: 123.71g
- -
Tue 5th: 1961 * 63%
fat: 85.74g
|
protein: 123.33g
|
carbs: 195.46g
- -
August 2017
Wed 30th: 2160 * 70%
fat: 81.65g
|
protein: 175.83g
|
carbs: 187.29g
- -
Tue 29th: 1960 * 63%
fat: 87.90g
|
protein: 112.27g
|
carbs: 171.55g
- -
Mon 28th: 2143 * 69%
fat: 78.26g
|
protein: 172.41g
|
carbs: 198.22g
- -
July 2017
Thu 27th: 2442 * 79%
fat: 90.55g
|
protein: 142.79g
|
carbs: 276.81g
- -
Wed 26th: 1371 * 44%
fat: 55.53g
|
protein: 99.11g
|
carbs: 128.44g
- -
Tue 25th: 2092 * 67%
fat: 76.46g
|
protein: 130.72g
|
carbs: 234.58g
- -
Mon 24th: 1747 * 56%
fat: 67.34g
|
protein: 114.18g
|
carbs: 190.15g
- -
Thu 20th: 210 * 7%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Wed 19th: 2408 * 78%
fat: 89.74g
|
protein: 197.27g
|
carbs: 216.18g
- -
Tue 18th: 2148 * 69%
fat: 76.94g
|
protein: 155.57g
|
carbs: 232.19g
- -

Other Related Links

Members