Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 511 * 16%
fat: 12.39g
|
protein: 18.29g
|
carbs: 89.15g
- -
Mon 16th: 2196 * 71%
fat: 73.92g
|
protein: 140.19g
|
carbs: 252.25g
- -
Wed 4th: 2300 * 74%
fat: 74.08g
|
protein: 178.95g
|
carbs: 248.51g
- -
Tue 3rd: 1146 * 37%
fat: 37.79g
|
protein: 45.79g
|
carbs: 151.25g
- -
Mon 2nd: 2212 * 71%
fat: 42.10g
|
protein: 203.30g
|
carbs: 261.80g
- -
April 2016
Wed 27th: 2468 * 80%
fat: 81.29g
|
protein: 118.28g
|
carbs: 331.67g
- -
Mon 25th: 2159 * 70%
fat: 70.35g
|
protein: 152.84g
|
carbs: 245.41g
- -
Tue 19th: 1261 * 41%
fat: 47.39g
|
protein: 48.29g
|
carbs: 166.15g
- -
Mon 18th: 2117 * 68%
fat: 73.55g
|
protein: 152.69g
|
carbs: 221.60g
- -
Thu 14th: 531 * 17%
fat: 15.39g
|
protein: 7.29g
|
carbs: 94.15g
- -
Wed 13th: 2748 * 89%
fat: 101.44g
|
protein: 168.54g
|
carbs: 296.64g
- -
Tue 12th: 2465 * 80%
fat: 88.82g
|
protein: 138.09g
|
carbs: 290.00g
- -
Wed 6th: 371 * 12%
fat: 6.39g
|
protein: 12.29g
|
carbs: 72.15g
- -
Tue 5th: 2421 * 78%
fat: 92.50g
|
protein: 161.12g
|
carbs: 232.37g
- -
Mon 4th: 2346 * 76%
fat: 75.57g
|
protein: 175.70g
|
carbs: 251.36g
- -
Fri 1st: 2254 * 73%
fat: 68.68g
|
protein: 98.59g
|
carbs: 318.42g
- -
March 2016
Thu 31st: 2199 * 71%
fat: 80.50g
|
protein: 113.65g
|
carbs: 257.13g
- -
Wed 30th: 2252 * 73%
fat: 75.62g
|
protein: 166.56g
|
carbs: 259.47g
- -
Tue 29th: 2329 * 75%
fat: 84.20g
|
protein: 101.03g
|
carbs: 279.69g
- -
Mon 28th: 2448 * 79%
fat: 90.52g
|
protein: 126.97g
|
carbs: 281.71g
- -

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