Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1597 * 52%
fat: 53.56g
|
protein: 140.28g
|
carbs: 144.18g
- -
Sun 30th: 2426 * 78%
fat: 71.71g
|
protein: 165.49g
|
carbs: 291.50g
- -
Sat 29th: 1350 * 44%
fat: 21.61g
|
protein: 107.69g
|
carbs: 185.98g
- -
Fri 28th: 2411 * 78%
fat: 77.50g
|
protein: 153.59g
|
carbs: 277.38g
- -
Thu 27th: 2426 * 78%
fat: 57.93g
|
protein: 253.48g
|
carbs: 221.13g
- -
Wed 26th: 2477 * 80%
fat: 84.79g
|
protein: 143.38g
|
carbs: 284.96g
- -
Tue 25th: 2386 * 77%
fat: 67.67g
|
protein: 191.88g
|
carbs: 252.68g
- -
Mon 24th: 2333 * 75%
fat: 67.92g
|
protein: 195.33g
|
carbs: 245.00g
- -
Fri 21st: 1757 * 57%
fat: 49.01g
|
protein: 125.80g
|
carbs: 200.70g
- -
Thu 20th: 3076 * 99%
fat: 118.21g
|
protein: 206.49g
|
carbs: 309.50g
- -
Wed 19th: 2345 * 76%
fat: 62.56g
|
protein: 113.94g
|
carbs: 343.15g
- -
Tue 18th: 2511 * 81%
fat: 80.98g
|
protein: 168.85g
|
carbs: 288.38g
- -
Mon 17th: 2737 * 88%
fat: 82.36g
|
protein: 218.67g
|
carbs: 288.61g
- -
Wed 12th: 1275 * 41%
fat: 26.14g
|
protein: 77.29g
|
carbs: 198.35g
- -
Tue 11th: 2175 * 70%
fat: 73.01g
|
protein: 132.15g
|
carbs: 259.58g
- -
July 2015
Wed 29th: 2155 * 70%
fat: 65.60g
|
protein: 115.77g
|
carbs: 286.25g
- -
Tue 28th: 2774 * 89%
fat: 70.24g
|
protein: 181.27g
|
carbs: 361.95g
- -
Mon 27th: 2620 * 85%
fat: 80.90g
|
protein: 205.36g
|
carbs: 281.37g
- -
Wed 22nd: 2289 * 74%
fat: 62.17g
|
protein: 162.95g
|
carbs: 287.58g
- -
Tue 21st: 2538 * 82%
fat: 81.03g
|
protein: 133.70g
|
carbs: 341.08g
- -

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