Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2418 * 97%
fat: 102.73g
|
protein: 103.16g
|
carbs: 266.86g
- -
Thu 18th: 2416 * 97%
fat: 87.41g
|
protein: 145.04g
|
carbs: 272.72g
2733*  317
Wed 17th: 2188 * 88%
fat: 83.70g
|
protein: 153.20g
|
carbs: 217.52g
2960*  772
Tue 16th: 2426 * 97%
fat: 70.14g
|
protein: 254.54g
|
carbs: 197.88g
2822*  396
Mon 15th: 2108 * 84%
fat: 80.89g
|
protein: 130.12g
|
carbs: 225.32g
2846*  738
Sun 14th: 2293 * 92%
fat: 92.10g
|
protein: 116.93g
|
carbs: 266.34g
2482*  189
Sat 13th: 1787 * 71%
fat: 45.95g
|
protein: 91.70g
|
carbs: 251.60g
2733*  946
Fri 12th: 2449 * 98%
fat: 98.98g
|
protein: 112.84g
|
carbs: 273.76g
2772*  323
Thu 11th: 1640 * 66%
fat: 37.39g
|
protein: 83.85g
|
carbs: 240.66g
- -
Wed 10th: 2162 * 86%
fat: 61.02g
|
protein: 215.47g
|
carbs: 196.21g
2913*  751
Tue 9th: 2087 * 83%
fat: 89.50g
|
protein: 132.43g
|
carbs: 199.46g
2692*  605
Mon 8th: 2252 * 90%
fat: 65.10g
|
protein: 190.52g
|
carbs: 249.68g
2867*  615
Fri 5th: 1855 * 74%
fat: 59.86g
|
protein: 80.48g
|
carbs: 255.15g
2821*  966
Thu 4th: 2585 * 103%
fat: 94.47g
|
protein: 121.91g
|
carbs: 326.85g
- -
Wed 3rd: 2269 * 91%
fat: 68.11g
|
protein: 84.49g
|
carbs: 355.15g
2859*  590
August 2014
Wed 20th: 391 * 16%
fat: 2.39g
|
protein: 10.29g
|
carbs: 85.15g
2725*  2334
Tue 19th: 2283 * 91%
fat: 111.66g
|
protein: 99.40g
|
carbs: 212.67g
2888*  605
Mon 18th: 2063 * 83%
fat: 63.86g
|
protein: 155.93g
|
carbs: 228.85g
2745*  682
Wed 13th: 2300 * 92%
fat: 80.38g
|
protein: 102.73g
|
carbs: 283.96g
2786*  486
Tue 12th: 2387 * 95%
fat: 103.98g
|
protein: 152.16g
|
carbs: 218.70g
2757*  370

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