Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1248 * 40%
fat: 43.56g
|
protein: 87.49g
|
carbs: 130.13g
- -
Wed 15th: 2138 * 69%
fat: 63.04g
|
protein: 125.75g
|
carbs: 272.59g
- -
Tue 14th: 2290 * 74%
fat: 72.32g
|
protein: 139.00g
|
carbs: 285.90g
- -
Mon 13th: 2009 * 65%
fat: 70.62g
|
protein: 138.56g
|
carbs: 210.89g
- -
Wed 8th: 2389 * 77%
fat: 94.21g
|
protein: 131.98g
|
carbs: 255.65g
- -
Tue 7th: 2123 * 68%
fat: 69.00g
|
protein: 77.89g
|
carbs: 302.05g
- -
Mon 6th: 2368 * 76%
fat: 93.77g
|
protein: 128.67g
|
carbs: 273.56g
- -
Fri 3rd: 561 * 18%
fat: 13.39g
|
protein: 24.29g
|
carbs: 94.15g
- -
Thu 2nd: 1893 * 61%
fat: 50.47g
|
protein: 102.84g
|
carbs: 273.30g
- -
Wed 1st: 1897 * 61%
fat: 55.59g
|
protein: 105.67g
|
carbs: 250.75g
- -
January 2017
Tue 31st: 2054 * 66%
fat: 96.94g
|
protein: 120.94g
|
carbs: 182.35g
- -
Mon 30th: 1839 * 59%
fat: 68.46g
|
protein: 116.75g
|
carbs: 199.14g
- -
Sun 29th: 2050 * 66%
fat: 74.66g
|
protein: 123.76g
|
carbs: 233.06g
- -
Tue 24th: 1861 * 60%
fat: 51.75g
|
protein: 136.83g
|
carbs: 219.07g
- -
Mon 23rd: 2299 * 74%
fat: 84.65g
|
protein: 178.72g
|
carbs: 219.74g
- -
Thu 19th: 1660 * 54%
fat: 58.71g
|
protein: 114.49g
|
carbs: 181.30g
- -
Wed 18th: 1917 * 62%
fat: 51.00g
|
protein: 68.89g
|
carbs: 297.85g
- -
Tue 17th: 2336 * 75%
fat: 81.04g
|
protein: 148.11g
|
carbs: 266.00g
- -
Mon 16th: 1637 * 53%
fat: 41.88g
|
protein: 95.63g
|
carbs: 238.07g
- -
Thu 12th: 2244 * 72%
fat: 70.90g
|
protein: 155.23g
|
carbs: 248.31g
- -

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