Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 2442 * 79%
fat: 90.55g
|
protein: 142.79g
|
carbs: 276.81g
- -
Wed 26th: 1371 * 44%
fat: 55.53g
|
protein: 99.11g
|
carbs: 128.44g
- -
Tue 25th: 2092 * 67%
fat: 76.46g
|
protein: 130.72g
|
carbs: 234.58g
- -
Mon 24th: 1747 * 56%
fat: 67.34g
|
protein: 114.18g
|
carbs: 190.15g
- -
Thu 20th: 210 * 7%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Wed 19th: 2408 * 78%
fat: 89.74g
|
protein: 197.27g
|
carbs: 216.18g
- -
Tue 18th: 2148 * 69%
fat: 76.94g
|
protein: 155.57g
|
carbs: 232.19g
- -
Mon 17th: 2196 * 71%
fat: 89.59g
|
protein: 150.11g
|
carbs: 207.25g
- -
Thu 13th: 1881 * 61%
fat: 90.87g
|
protein: 98.23g
|
carbs: 175.55g
- -
Wed 12th: 2216 * 71%
fat: 98.53g
|
protein: 118.11g
|
carbs: 233.44g
- -
Tue 11th: 2053 * 66%
fat: 91.12g
|
protein: 136.87g
|
carbs: 181.02g
- -
Mon 10th: 1901 * 61%
fat: 92.59g
|
protein: 156.34g
|
carbs: 122.91g
- -
June 2017
Wed 14th: 1448 * 47%
fat: 58.57g
|
protein: 106.39g
|
carbs: 134.19g
- -
Tue 13th: 546 * 18%
fat: 25.24g
|
protein: 32.08g
|
carbs: 52.63g
- -
Thu 8th: 1680 * 54%
fat: 54.71g
|
protein: 112.24g
|
carbs: 200.30g
- -
Wed 7th: 2418 * 78%
fat: 102.45g
|
protein: 136.91g
|
carbs: 253.78g
- -
Tue 6th: 2039 * 66%
fat: 76.85g
|
protein: 169.23g
|
carbs: 173.57g
- -
Mon 5th: 2330 * 75%
fat: 99.15g
|
protein: 142.29g
|
carbs: 234.19g
- -
Fri 2nd: 1300 * 42%
fat: 38.71g
|
protein: 98.49g
|
carbs: 151.30g
- -
Thu 1st: 1733 * 56%
fat: 85.75g
|
protein: 142.18g
|
carbs: 92.64g
- -

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