Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1448 * 47%
fat: 58.57g
|
protein: 106.39g
|
carbs: 134.19g
- -
Tue 13th: 546 * 18%
fat: 25.24g
|
protein: 32.08g
|
carbs: 52.63g
- -
Thu 8th: 1680 * 54%
fat: 54.71g
|
protein: 112.24g
|
carbs: 200.30g
- -
Wed 7th: 2418 * 78%
fat: 102.45g
|
protein: 136.91g
|
carbs: 253.78g
- -
Tue 6th: 2039 * 66%
fat: 76.85g
|
protein: 169.23g
|
carbs: 173.57g
- -
Mon 5th: 2330 * 75%
fat: 99.15g
|
protein: 142.29g
|
carbs: 234.19g
- -
Fri 2nd: 1300 * 42%
fat: 38.71g
|
protein: 98.49g
|
carbs: 151.30g
- -
Thu 1st: 1733 * 56%
fat: 85.75g
|
protein: 142.18g
|
carbs: 92.64g
- -
May 2017
Wed 31st: 1938 * 63%
fat: 91.60g
|
protein: 155.31g
|
carbs: 162.51g
- -
Tue 30th: 1762 * 57%
fat: 66.93g
|
protein: 169.38g
|
carbs: 129.25g
- -
Fri 19th: 2231 * 72%
fat: 88.54g
|
protein: 172.49g
|
carbs: 198.06g
- -
Thu 18th: 1870 * 60%
fat: 62.47g
|
protein: 139.32g
|
carbs: 201.55g
- -
Wed 17th: 2236 * 72%
fat: 92.53g
|
protein: 129.11g
|
carbs: 235.44g
- -
Tue 16th: 1588 * 51%
fat: 54.77g
|
protein: 162.34g
|
carbs: 119.64g
- -
Mon 15th: 1703 * 55%
fat: 63.17g
|
protein: 138.85g
|
carbs: 156.69g
- -
Wed 10th: 1476 * 48%
fat: 39.31g
|
protein: 103.21g
|
carbs: 194.30g
- -
Mon 8th: 2182 * 70%
fat: 100.15g
|
protein: 126.63g
|
carbs: 205.47g
- -
Thu 4th: 2180 * 70%
fat: 72.47g
|
protein: 144.07g
|
carbs: 251.55g
- -
Wed 3rd: 2623 * 85%
fat: 137.45g
|
protein: 140.36g
|
carbs: 221.45g
- -
Tue 2nd: 1779 * 57%
fat: 97.39g
|
protein: 111.28g
|
carbs: 117.59g
- -

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