Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1505 * 60%
fat: 43.14g
|
protein: 73.29g
|
carbs: 225.35g
3045*  1540
Sun 14th: 331 * 13%
fat: 2.89g
|
protein: 7.29g
|
carbs: 75.15g
- -
Sat 13th: 2169 * 87%
fat: 90.22g
|
protein: 141.13g
|
carbs: 201.21g
2648*  479
Fri 12th: 2342 * 94%
fat: 93.71g
|
protein: 111.23g
|
carbs: 268.93g
3012*  670
Thu 11th: 2384 * 95%
fat: 72.30g
|
protein: 107.86g
|
carbs: 341.22g
2648*  264
Wed 10th: 2256 * 90%
fat: 102.28g
|
protein: 103.52g
|
carbs: 258.61g
2818*  562
Tue 9th: 2198 * 85%
fat: 78.84g
|
protein: 167.89g
|
carbs: 219.05g
2891*  693
Mon 8th: 2366 * 91%
fat: 62.83g
|
protein: 137.92g
|
carbs: 333.78g
3021*  655
Wed 3rd: 1300 * 50%
fat: 59.46g
|
protein: 55.57g
|
carbs: 131.91g
3038*  1738
Tue 2nd: 331 * 13%
fat: 2.89g
|
protein: 7.29g
|
carbs: 75.15g
2818*  2487
November 2014
Sun 16th: 2208 * 85%
fat: 66.76g
|
protein: 94.67g
|
carbs: 318.00g
2331*  123
Sat 15th: 2290 * 88%
fat: 91.69g
|
protein: 91.88g
|
carbs: 276.00g
- -
Fri 14th: 426 * 16%
fat: 15.00g
|
protein: 6.00g
|
carbs: 67.20g
- -
Thu 13th: 1281 * 49%
fat: 43.96g
|
protein: 56.79g
|
carbs: 161.15g
- -
Wed 12th: 1819 * 70%
fat: 83.93g
|
protein: 112.92g
|
carbs: 153.65g
2331*  512
Tue 11th: 2192 * 84%
fat: 59.32g
|
protein: 120.03g
|
carbs: 311.50g
2681*  489
Mon 10th: 2146 * 83%
fat: 51.30g
|
protein: 131.20g
|
carbs: 320.12g
2976*  830
Sun 9th: 2346 * 94%
fat: 79.19g
|
protein: 89.88g
|
carbs: 327.78g
2556*  210
Sat 8th: 2455 * 98%
fat: 74.42g
|
protein: 111.40g
|
carbs: 356.45g
2354*  101
Fri 7th: 3001 * 120%
fat: 117.42g
|
protein: 144.78g
|
carbs: 355.16g
2354*  647

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