Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2469 * 91%
fat: 62.78g
|
protein: 172.22g
|
carbs: 342.28g
2995*  526
Mon 26th: 2314 * 86%
fat: 79.04g
|
protein: 158.98g
|
carbs: 244.49g
3145*  831
Sun 25th: 2817 * 104%
fat: 118.66g
|
protein: 109.07g
|
carbs: 349.27g
2532*  285
Sat 24th: 2578 * 95%
fat: 96.61g
|
protein: 96.82g
|
carbs: 337.87g
2643*  65
Fri 23rd: 2499 * 93%
fat: 71.05g
|
protein: 137.11g
|
carbs: 351.72g
3105*  606
Thu 22nd: 2339 * 87%
fat: 76.90g
|
protein: 112.15g
|
carbs: 305.70g
2884*  545
Wed 21st: 2321 * 86%
fat: 64.52g
|
protein: 86.97g
|
carbs: 348.00g
3082*  761
Tue 20th: 2377 * 88%
fat: 98.10g
|
protein: 128.62g
|
carbs: 261.84g
2889*  512
Mon 19th: 2395 * 89%
fat: 64.96g
|
protein: 153.10g
|
carbs: 322.57g
2918*  523
Sun 18th: 2044 * 76%
fat: 60.57g
|
protein: 75.05g
|
carbs: 304.57g
2814*  770
Sat 17th: 2304 * 85%
fat: 64.16g
|
protein: 122.57g
|
carbs: 322.27g
2714*  410
Fri 16th: 2344 * 87%
fat: 81.66g
|
protein: 87.07g
|
carbs: 328.37g
2343*  1
Thu 15th: 2059 * 76%
fat: 52.91g
|
protein: 88.62g
|
carbs: 312.65g
2343*  284
Tue 13th: 2367 * 88%
fat: 72.45g
|
protein: 123.16g
|
carbs: 328.97g
3049*  682
Mon 12th: 2283 * 85%
fat: 68.80g
|
protein: 86.75g
|
carbs: 352.64g
2343*  60
Sat 10th: 2149 * 80%
fat: 83.52g
|
protein: 95.78g
|
carbs: 264.66g
2376*  227
Fri 9th: 2512 * 93%
fat: 72.09g
|
protein: 115.40g
|
carbs: 373.07g
2580*  68
Thu 8th: 2536 * 94%
fat: 75.61g
|
protein: 140.36g
|
carbs: 352.74g
2710*  174
Wed 7th: 2402 * 96%
fat: 65.92g
|
protein: 102.14g
|
carbs: 365.37g
3021*  619
Tue 6th: 2037 * 81%
fat: 54.26g
|
protein: 127.30g
|
carbs: 283.20g
2913*  876

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