Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1418 * 46%
fat: 51.39g
|
protein: 54.79g
|
carbs: 178.65g
- -
Tue 30th: 2288 * 74%
fat: 68.93g
|
protein: 157.51g
|
carbs: 274.70g
- -
Mon 29th: 2302 * 74%
fat: 77.78g
|
protein: 144.43g
|
carbs: 266.51g
- -
Fri 26th: 1423 * 46%
fat: 42.29g
|
protein: 98.78g
|
carbs: 177.17g
- -
Thu 25th: 2361 * 76%
fat: 70.53g
|
protein: 155.41g
|
carbs: 286.95g
- -
Wed 24th: 2065 * 67%
fat: 81.85g
|
protein: 125.93g
|
carbs: 211.90g
- -
Tue 23rd: 2389 * 77%
fat: 61.36g
|
protein: 152.79g
|
carbs: 330.03g
- -
Mon 22nd: 2296 * 74%
fat: 98.97g
|
protein: 146.87g
|
carbs: 218.23g
- -
Sat 20th: 1126 * 36%
fat: 38.15g
|
protein: 76.39g
|
carbs: 126.77g
- -
Fri 19th: 2420 * 78%
fat: 84.57g
|
protein: 162.50g
|
carbs: 290.47g
- -
Thu 18th: 3421 * 110%
fat: 151.46g
|
protein: 234.77g
|
carbs: 294.85g
- -
Wed 17th: 2325 * 75%
fat: 76.82g
|
protein: 145.09g
|
carbs: 286.00g
- -
Tue 16th: 2513 * 81%
fat: 110.77g
|
protein: 152.58g
|
carbs: 244.38g
- -
Mon 15th: 1944 * 63%
fat: 56.89g
|
protein: 107.30g
|
carbs: 259.35g
- -
July 2016
Wed 27th: 2647 * 85%
fat: 81.81g
|
protein: 139.09g
|
carbs: 356.75g
- -
Tue 26th: 2437 * 79%
fat: 75.55g
|
protein: 156.45g
|
carbs: 306.06g
- -
Mon 25th: 2634 * 85%
fat: 104.99g
|
protein: 147.58g
|
carbs: 283.15g
- -
Sun 24th: 2510 * 81%
fat: 60.17g
|
protein: 125.40g
|
carbs: 390.69g
- -
Fri 22nd: 2469 * 80%
fat: 83.93g
|
protein: 132.23g
|
carbs: 297.70g
- -
Thu 21st: 1898 * 61%
fat: 57.11g
|
protein: 102.69g
|
carbs: 244.10g
- -

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