Racer27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2672 * 86%
fat: 96.32g
|
protein: 161.72g
|
carbs: 303.91g
- -
Thu 23rd: 2145 * 69%
fat: 74.54g
|
protein: 121.28g
|
carbs: 259.42g
- -
Wed 22nd: 2141 * 69%
fat: 67.63g
|
protein: 96.28g
|
carbs: 295.37g
- -
Tue 21st: 2099 * 68%
fat: 63.11g
|
protein: 88.31g
|
carbs: 296.35g
- -
Mon 20th: 2047 * 66%
fat: 78.19g
|
protein: 124.22g
|
carbs: 220.09g
- -
Sun 19th: 1500 * 48%
fat: 32.30g
|
protein: 91.74g
|
carbs: 225.66g
- -
Fri 17th: 2377 * 77%
fat: 74.55g
|
protein: 127.39g
|
carbs: 325.49g
- -
Thu 16th: 1786 * 58%
fat: 59.59g
|
protein: 90.94g
|
carbs: 230.52g
- -
Wed 15th: 2248 * 73%
fat: 82.11g
|
protein: 118.77g
|
carbs: 269.69g
- -
Tue 14th: 2277 * 73%
fat: 81.40g
|
protein: 167.76g
|
carbs: 265.50g
- -
Mon 13th: 2242 * 72%
fat: 80.32g
|
protein: 145.52g
|
carbs: 249.54g
- -
Sun 12th: 2195 * 71%
fat: 82.72g
|
protein: 90.48g
|
carbs: 282.41g
- -
Tue 7th: 1762 * 57%
fat: 45.35g
|
protein: 89.02g
|
carbs: 260.11g
- -
Mon 6th: 2003 * 65%
fat: 54.21g
|
protein: 113.49g
|
carbs: 278.70g
- -
Fri 3rd: 1771 * 57%
fat: 53.88g
|
protein: 81.22g
|
carbs: 257.22g
- -
Thu 2nd: 2139 * 69%
fat: 66.23g
|
protein: 145.81g
|
carbs: 252.86g
- -
Wed 1st: 1795 * 58%
fat: 54.95g
|
protein: 124.39g
|
carbs: 204.32g
- -
February 2017
Tue 28th: 2174 * 70%
fat: 72.00g
|
protein: 133.16g
|
carbs: 254.65g
- -
Mon 27th: 1932 * 62%
fat: 74.04g
|
protein: 152.95g
|
carbs: 198.64g
- -
Sun 26th: 2197 * 71%
fat: 89.89g
|
protein: 141.71g
|
carbs: 208.62g
- -

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