Risa theblame's Journal, 17 August 2015

157.4 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 50.67g | Prot: 117.79g | Carb: 45.46g.   Breakfast: Soft Boiled Egg. Lunch: Spinach, Anchovy, Broccoli. Dinner: Trader Joe's Pacific Red Snapper Fillet, Spinach, Oyster Mushroom, Baked or Fried Coated Chicken Breast with Skin, Broccoli. more...

1979 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...