Weigh In record (no journal entry) for 28 August 2023
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330.3 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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3021 kcal
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Fat: 135.70g | Prot: 190.66g | Carb: 257.62g.
Breakfast: French's Classic Yellow Mustard, La Banderita Carb Counter Carb Lean Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Trader Joe's Turkey Jerkey, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Meijer Finely Shredded Mexican Cheese, Salsa, Tostitos Medium Salsa, Tostitos Rounds, Mission Tortilla Rounds, Beaver Jalapeno Mustard, Ketchup , Colby Jack Cheese, Fresh & Easy Beef Sliders, Ball Park Hotdog. Snacks/Other: Great Value Whipped Cream Cheese Spread, Betty Crocker Red Velvet Cake Mix, Tic Tac Tic Tac, Nabisco Nutter Butter, Almond Butter, Souper Salad Raisins, Spectrum Chia Seeds, Post Honey Bunches of Oats with Real Strawberries. more...
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gaining 2.2 lb a week
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