Weigh In record (no journal entry) for 21 August 2023
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328.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2472 kcal
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Fat: 138.22g | Prot: 83.30g | Carb: 233.60g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Glazed Blueberry Donut. Lunch: Potato French Fries, Onion Rings (Breaded and Fried) , Nachos with Beef, Beans and Cheese, Great Value Marinara Sauce, Farm Rich Mozzarella Sticks, Wingstop Honey Mustard, Trader Joe's Hot & Spicy Chicken Wings. Dinner: Beef, Potatoes and Vegetables (Mixture), White Cake with Icing (Home Recipe or Purchased). more...
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losing 1.9 lb a week
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