Weigh In record (no journal entry) for 15 August 2015
|
137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
1704 kcal
|
Fat: 138.41g | Prot: 70.02g | Carb: 50.97g.
Breakfast: Avocados, Cinnamon, Hazelnuts Filberts, Lettuce, Clearspring Coconut Oil, Apples, Castello Pineapple Soft Cheese. Lunch: Hellmann's Mayonnaise, Feta Cheese, Cheese, Tomatoes, Tuna in Oil (Canned), Olive Oil, Arugula Lettuce, Lettuce. Dinner: Hard Parmesan Cheese, Fried Egg, Beef Jerky, Butter. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|