Weigh In record (no journal entry) for 11 August 2015
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1265 kcal
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Fat: 79.65g | Prot: 60.73g | Carb: 82.06g.
Breakfast: Heidi Dark Chocolate Extreme 85%. Lunch: Soy Sauce, Olive Oil, Sardines in Oil (Canned), Feta Cheese, Arugula Lettuce, Carrots, Plums. Dinner: Morrisons Sunflower Seeds, Neal's Yard Hemp Seeds, Butter, Beef Jerky, Kefir, Peaches, Plums. Snacks/Other: Camembert Cheese, Alpro Coconut Original, Beef Jerky. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Gym - 40 minutes, TRX - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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