Weigh In record (no journal entry) for 14 August 2015
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2062 kcal
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Fat: 72.87g | Prot: 70.54g | Carb: 270.84g.
Breakfast: Calvé Pindakaas (20g), Albert Heijn Bruinbrood Tijger, Bananen, Albert Heijn Bruinbrood Tijger, Albert Heijn Bruinbrood Tijger, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, Albert Heijn Bruinbrood Tijger, Friesche Vlag Breaker Aardbei. Lunch: Kippensoep, Ei. Dinner: AH Catalaanse Braadworst, Aardappelen AH, Tomaten. Snacks/Other: Dr. Oetker Monchoutaart, Enkhuizer Jodekoek Choco, Grolsch Radler. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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andre.mud's weight history
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