monkrf's Journal, 14 August 2015

144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 63.56g | Prot: 131.60g | Carb: 302.78g.   Breakfast: Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Driscoll's Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2572 kcal

Activities & Exercise: Sitting - 9 hours and 36 minutes, Desk Work - 4 hours, Walking, 4.57 mi, 16:29 min/mi - 1 hour and 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 39 minutes, Calisthenics - 1 hour. more...