Weigh In record (no journal entry) for 14 August 2015
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182.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2819 kcal
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Fat: 149.00g | Prot: 78.56g | Carb: 293.24g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Bonefish Grill Steamed Vegetable Medley, Wahoo's Fish Taco Blackened Fish Taco. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Extra Virgin Olive Oil, Shallots, Arugula Lettuce, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: Combos Pepperoni Pizza Cracker, Naturally Preferred Blue Corn Tortilla Chips, Pringles Original Potato Crisps, Blue Diamond Habanero BBQ Almonds. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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veraapr's weight history
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