veraapr's Journal, 07 August 2015

184.8 lb Lost so far: 31.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 62.09g | Prot: 91.14g | Carb: 220.69g.   Breakfast: Coffee, Extra Virgin Olive Oil, Egg, Thomas' Hearty Grains 100% Whole Wheat Bagel. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Add Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Andes Minty Patty, Bourbon. more...

2148 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...