veraapr's Journal, 21 August 2015

182.6 lb Lost so far: 33.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 38.38g | Prot: 43.20g | Carb: 102.76g.   Breakfast: Coffee. Lunch: Baby Carrots, Yoplait Greek 100, Extra Virgin Olive Oil, Chicken Thigh, Mae Ploy Sweet Chili Sauce, Imperial Dragon Jasmine Rice, Kikkoman Ponzu Sauce, Wilderness Family Naturals Powdered Coconut Milk. Snacks/Other: Dogfish Head 60 Minute IPA. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...