Weigh In record (no journal entry) for 06 August 2011
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2765 kcal
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Fat: 124.71g | Prot: 120.24g | Carb: 218.32g.
Breakfast: Green Tea, Strawberry, Strawberries. Lunch: Peperoncini Peppers, Iced Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Greek Salad, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade) , Red Sweet Pepper, Bloody Mary, Sauvignon Blanc Wine . Snacks/Other: Bike Food Mango. more...
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1908 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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