Start Weight:(09 Nov 10) 183.0 lb
Current Weight:(12 Oct 12) 172.0 lb
Goal Weight:172.0 lb
following: amdlester's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Nov 10

amdlester's Weight History

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Dlau updated their Food Diary.
Tulipgirl6 supported stanwillis's Journal Entry.
El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
graymadder updated their Food Diary.
wholefoodnut commented on Lisa Kay's Journal Entry.
Bry-Guy updated their Food Diary.
SergioZ07 updated their Food Diary.
leticiabagwell added Tipper's Walnut Coleslaw recipe to their cook book.