Weigh In record (no journal entry) for 09 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1969 kcal
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Fat: 76.18g | Prot: 73.20g | Carb: 261.08g.
Breakfast: Toasted Cheese English Muffin. Lunch: Hard-Boiled Egg, Boiled Egg, Greek Salad. Dinner: Garlic Bread, Tomatoes, East Indian Mulligatawny Cup Soup. Snacks/Other: Celery, Green Tea, Sweet or Dark Chocolate, Tangerine, Bananas, Reduced Fat Potato Chips. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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