Weigh In record (no journal entry) for 13 August 2015
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240.0 lb
Lost so far: 55.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2374 kcal
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Fat: 108.97g | Prot: 72.24g | Carb: 190.95g.
Breakfast: Trader Joe's Beet & Purple Carrot Juice. Lunch: Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Sausage Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Pinot Gris (Grigio) Wine, Lay's Wavy Original Potato Chips, Trader Joe's Raw Valencia Almonds. more...
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losing 1.8 lb a week
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