Weigh In record (no journal entry) for 28 April 2016
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260.0 lb
Lost so far: 35.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2125 kcal
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Fat: 89.93g | Prot: 95.30g | Carb: 180.42g.
Breakfast: Sugar in the Raw Sugar in The Raw, Silk Cashew Milk, Coffee, Simply Potatoes Shredded Hash Browns, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fuji Apples, Skinless Chicken Breast. Dinner: Plain or Buttermilk Biscuits, Broccoli Salad, Pasta with Pesto Sauce. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 0.5 lb a week
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femijaha's weight history
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