Weigh In record (no journal entry) for 23 August 2023
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2319 kcal
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Fat: 117.60g | Prot: 163.97g | Carb: 148.78g.
Breakfast: Bubs Naturals Collagen Protein, Stok Cold Brew Coffee, Sugar in the Raw Stevia in the Raw, Organic Valley Heavy Whipping Cream. Lunch: Lay's Classic Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Heinz Ketchup No Sugar Added, Bacon, Boar's Head Smoked Gouda, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Strawberries , Bing Cherries, Royal White Basmati Rice, Beef Steak. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Troyer Farms Snakc Stick Original, Jocko Molk, Jocko Hydrate. more...
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4074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 4 hours, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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steady weight
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