nairbuddha's Journal, 01 September 2023

240.0 lb Lost so far: 50.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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10 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 2.00g.   Snacks/Other: Jocko Hydrate. more...

4205 kcal

Activities & Exercise: Working - 5 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 12 minutes, Stretching (yoga) - 11 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...