nairbuddha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: - - 4603* -
Thu 10th: 463 * 15%
fat: 9.22g
|
protein: 21.68g
|
carbs: 83.94g
- -
Wed 9th: 2705 * 90%
fat: 107.70g
|
protein: 135.20g
|
carbs: 328.85g
3551*  846
Tue 8th: 2124 * 71%
fat: 97.17g
|
protein: 85.00g
|
carbs: 243.55g
4621*  2497
Mon 7th: 1348 * 45%
fat: 27.40g
|
protein: 116.47g
|
carbs: 162.34g
3498*  2150
Sun 6th: 410 * 14%
fat: 10.50g
|
protein: 21.00g
|
carbs: 58.00g
3692*  3282
Sat 5th: - - 3129* -
Thu 3rd: 2514 * 84%
fat: 105.77g
|
protein: 130.01g
|
carbs: 279.15g
4607*  2093
June 2014
Mon 30th: 2168 * 72%
fat: 55.88g
|
protein: 125.87g
|
carbs: 303.49g
3078*  910
Sun 29th: 1218 * 41%
fat: 33.72g
|
protein: 66.68g
|
carbs: 184.94g
3016*  1798
Fri 27th: 1747 * 58%
fat: 89.00g
|
protein: 72.11g
|
carbs: 179.94g
- -
Thu 26th: 2798 * 93%
fat: 90.68g
|
protein: 124.66g
|
carbs: 378.44g
3078*  280
Wed 25th: 2194 * 73%
fat: 89.92g
|
protein: 103.01g
|
carbs: 262.47g
4365*  2171
Tue 24th: 2264 * 75%
fat: 87.47g
|
protein: 128.55g
|
carbs: 247.94g
3495*  1231
Mon 23rd: 1221 * 41%
fat: 26.87g
|
protein: 91.54g
|
carbs: 168.69g
3785*  2564
Sun 22nd: 1938 * 65%
fat: 79.41g
|
protein: 96.56g
|
carbs: 232.03g
3670*  1732
Sat 21st: - - 3684* -
Fri 20th: 1438 * 48%
fat: 50.72g
|
protein: 81.93g
|
carbs: 190.44g
3976*  2538
Mon 16th: 433 * 14%
fat: 3.72g
|
protein: 35.68g
|
carbs: 84.94g
3217*  2784
Sun 15th: 673 * 22%
fat: 11.34g
|
protein: 34.18g
|
carbs: 113.69g
3006*  2333
Fri 13th: - - 3372* -
Tue 10th: 2146 * 72%
fat: 77.53g
|
protein: 125.15g
|
carbs: 252.44g
3520*  1374

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