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nairbuddha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2218 * 72%
fat: 60.60g
|
protein: 98.68g
|
carbs: 340.69g
3232*  1014
Tue 15th: 1478 * 48%
fat: 59.10g
|
protein: 73.68g
|
carbs: 176.69g
3120*  1642
Mon 14th: 413 * 13%
fat: 3.22g
|
protein: 28.68g
|
carbs: 72.94g
3488*  3075
Sun 13th: 2554 * 82%
fat: 88.40g
|
protein: 164.97g
|
carbs: 285.74g
3432*  878
Sat 12th: - - 3145* -
Fri 11th: 2779 * 90%
fat: 83.18g
|
protein: 110.15g
|
carbs: 422.43g
3130*  351
Thu 10th: 2648 * 85%
fat: 110.13g
|
protein: 149.02g
|
carbs: 269.51g
4116*  1468
Wed 9th: 2598 * 84%
fat: 122.60g
|
protein: 93.32g
|
carbs: 300.18g
3130*  532
Tue 8th: 1608 * 52%
fat: 27.47g
|
protein: 77.18g
|
carbs: 275.44g
3496*  1888
Mon 7th: 383 * 12%
fat: 4.47g
|
protein: 22.68g
|
carbs: 69.44g
3130*  2747
Sun 6th: 2673 * 86%
fat: 91.09g
|
protein: 93.68g
|
carbs: 366.19g
- -
Fri 4th: 369 * 12%
fat: 4.05g
|
protein: 23.51g
|
carbs: 76.19g
3099*  2730
Thu 3rd: 2763 * 89%
fat: 97.97g
|
protein: 137.18g
|
carbs: 380.94g
3546*  783
Wed 2nd: 2655 * 86%
fat: 94.30g
|
protein: 106.97g
|
carbs: 361.00g
3149*  494
Tue 1st: 2955 * 95%
fat: 112.25g
|
protein: 178.66g
|
carbs: 311.57g
3548*  593
March 2014
Mon 31st: 1313 * 42%
fat: 40.22g
|
protein: 58.93g
|
carbs: 191.44g
3191*  1878
Sun 30th: 2569 * 83%
fat: 104.55g
|
protein: 161.07g
|
carbs: 247.42g
3599*  1030
Fri 28th: 2036 * 66%
fat: 53.90g
|
protein: 102.31g
|
carbs: 286.25g
3353*  1317
Thu 27th: 2511 * 81%
fat: 114.47g
|
protein: 127.43g
|
carbs: 296.44g
3568*  1057
Fri 21st: 2813 * 91%
fat: 90.54g
|
protein: 116.97g
|
carbs: 393.42g
3178*  365
Thu 20th: 2652 * 86%
fat: 109.88g
|
protein: 151.60g
|
carbs: 274.49g
3347*  695

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