nairbuddha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 1559 * 41%
fat: 58.48g
|
protein: 146.29g
|
carbs: 119.39g
3737*  2178
Fri 8th: 625 * 16%
fat: 14.83g
|
protein: 16.14g
|
carbs: 121.39g
3573*  2948
Thu 7th: 837 * 22%
fat: 23.57g
|
protein: 26.59g
|
carbs: 138.23g
- -
Wed 6th: - - 3260* -
Tue 5th: 639 * 17%
fat: 12.83g
|
protein: 17.12g
|
carbs: 128.67g
- -
March 2016
Thu 31st: 1018 * 27%
fat: 37.87g
|
protein: 29.11g
|
carbs: 150.66g
- -
Wed 30th: 1207 * 32%
fat: 41.57g
|
protein: 59.59g
|
carbs: 155.23g
- -
Sun 27th: 625 * 16%
fat: 14.83g
|
protein: 16.14g
|
carbs: 121.39g
3569*  2944
Sat 26th: 627 * 16%
fat: 17.57g
|
protein: 15.59g
|
carbs: 107.23g
- -
Fri 25th: 477 * 13%
fat: 10.07g
|
protein: 8.59g
|
carbs: 95.23g
3288*  2811
Tue 22nd: 802 * 21%
fat: 22.11g
|
protein: 28.66g
|
carbs: 136.86g
3292*  2490
Mon 21st: 2359 * 62%
fat: 465.22g
|
protein: 113.60g
|
carbs: 302.97g
3569*  1210
Fri 18th: 2659 * 70%
fat: 81.12g
|
protein: 98.13g
|
carbs: 402.27g
3840*  1181
Thu 17th: 1251 * 33%
fat: 45.95g
|
protein: 43.43g
|
carbs: 180.34g
3295*  2044
Wed 16th: 755 * 20%
fat: 24.12g
|
protein: 29.87g
|
carbs: 114.23g
3505*  2750
Sun 13th: 1160 * 31%
fat: 38.66g
|
protein: 61.94g
|
carbs: 156.86g
- -
Sat 12th: 395 * 10%
fat: 7.12g
|
protein: 3.87g
|
carbs: 85.23g
- -
Fri 11th: 663 * 17%
fat: 14.88g
|
protein: 16.42g
|
carbs: 130.39g
- -
Thu 10th: 1272 * 33%
fat: 20.35g
|
protein: 71.41g
|
carbs: 218.85g
- -
Wed 9th: 1611 * 42%
fat: 40.56g
|
protein: 60.11g
|
carbs: 269.15g
3611*  2000
Tue 8th: 3648 * 96%
fat: 146.98g
|
protein: 164.89g
|
carbs: 447.85g
3904*  256

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