Weigh In record (no journal entry) for 01 August 2023
|
243.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
905 kcal
|
Fat: 49.04g | Prot: 64.49g | Carb: 79.84g.
Breakfast: Stok Cold Brew Coffee, Organic Valley Heavy Whipping Cream, Onnit Emulsified MCT Oil, Sugar in the Raw Stevia in the Raw. Lunch: Voortman Sugar Free Lemon Wafer, Onions , HEB Pork Carnitas, Ole Xtreme Wellness Keto Tortilla. Snacks/Other: Jocko Molk, LMNT Recharge Electrolyte Drink Mix. more...
|
|
3819 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Working - 4 hours, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nairbuddha's weight history
|