monkrf's Journal, 12 August 2015

144.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 60.88g | Prot: 151.79g | Carb: 355.21g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Asparagus (Drained Solids, Canned), COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Gatorade Thirst Quencher Fruit Punch (Bottle), Mangos, Chobani Nonfat Vanilla Greek Yogurt, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2411 kcal

Activities & Exercise: Calisthenics - 15 minutes, Sitting - 10 hours and 51 minutes, Desk Work - 4 hours, Walking, 3.77 mi, 16:51 min/mi - 1 hour and 4 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour. more...