Wardog77's Journal, 12 August 2015

Finally reached the under 200 mark after hovering around 201 for a while.
In celebration of this, I'm eating at this barbeque place tomorrow that I haven't been able to eat at for a while.

Diet Calendar Entry for 12 August 2015:
1525 kcal Fat: 40.96g | Prot: 78.98g | Carb: 212.97g.   Breakfast: Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Oatmeal Cookies (with Raisins), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Royal Asia salt & pepper calamari, Sukhi's Lemon Rice. Snacks/Other: Candy. more...

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Comments 
Congrats on ur accomplishment!! Im wrking towards tht under 200 lb marks...3 more lbs to go to make it there!!! You keep up the great wrk!  
12 Aug 15 by member: determined0328
Congratulations! !!! Can't wait till it's my time to do the happy dance :) Hopefully in a couple months :) 
12 Aug 15 by member: tute75
Look at you! Welcome to ONEderland! 
12 Aug 15 by member: HCB

     
 

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