Wardog77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 4th: 1722 * 86%
fat: 89.65g
|
protein: 101.85g
|
carbs: 137.53g
- -
Wed 3rd: 1588 * 79%
fat: 48.41g
|
protein: 89.52g
|
carbs: 207.50g
- -
Tue 2nd: 1340 * 67%
fat: 43.00g
|
protein: 49.00g
|
carbs: 199.00g
- -
March 2019
Tue 26th: 1719 86%
fat: 75.75g
|
protein: 80.13g
|
carbs: 176.62g
- -
Mon 25th: 1823 91%
fat: 57.41g
|
protein: 109.52g
|
carbs: 240.50g
- -
Sun 24th: 1843 92%
fat: 70.29g
|
protein: 147.02g
|
carbs: 174.77g
- -
Sat 23rd: 1909 95%
fat: 52.15g
|
protein: 157.54g
|
carbs: 219.32g
- -
Fri 22nd: 1505 75%
fat: 46.00g
|
protein: 99.00g
|
carbs: 223.00g
- -
Thu 21st: 1835 92%
fat: 56.00g
|
protein: 134.00g
|
carbs: 239.00g
- -
Wed 20th: 1850 92%
fat: 56.26g
|
protein: 124.37g
|
carbs: 231.53g
- -
Tue 19th: 1845 92%
fat: 57.00g
|
protein: 104.00g
|
carbs: 247.00g
- -
Mon 18th: 1887 94%
fat: 60.17g
|
protein: 122.42g
|
carbs: 232.68g
- -
Sun 17th: 1619 81%
fat: 72.30g
|
protein: 127.12g
|
carbs: 132.32g
- -
Sat 16th: 1696 85%
fat: 59.00g
|
protein: 134.00g
|
carbs: 197.62g
- -
Fri 15th: 1866 93%
fat: 54.80g
|
protein: 98.82g
|
carbs: 255.00g
- -
Thu 14th: 1759 88%
fat: 59.70g
|
protein: 91.00g
|
carbs: 221.12g
- -
Wed 13th: 1881 94%
fat: 63.80g
|
protein: 99.82g
|
carbs: 239.00g
- -
Tue 12th: 1883 94%
fat: 72.03g
|
protein: 106.04g
|
carbs: 210.87g
- -
Mon 11th: 1779 89%
fat: 65.19g
|
protein: 96.58g
|
carbs: 210.02g
- -
September 2015
Sun 13th: 794 * 44%
fat: 37.50g
|
protein: 45.00g
|
carbs: 67.04g
- -

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