Weigh In record (no journal entry) for 12 August 2015
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178.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2157 kcal
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Fat: 102.13g | Prot: 206.70g | Carb: 143.54g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Mint Chocolate Chunk. Lunch: Tomatoes, Skinless Chicken Breast, Whole Foods Market Avocado Vinaigrette Dressing, Baby Spinach, Broccoli , Gaea Pitted Kalamata Olives, Skinless Chicken Breast, Tomatoes, Broccoli , Whole Foods Market Avocado Vinaigrette Dressing, Gaea Pitted Kalamata Olives, Avocados , Baby Spinach. Dinner: Bay Prime Mahi Mahi, Almonds. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli 100% Unsweetened Cocoa Powder, Tera's Whey Dark Chocolate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 7.0 lb a week
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