Weigh In record (no journal entry) for 13 August 2015
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178.6 lb
Lost so far: 1.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1916 kcal
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Fat: 95.46g | Prot: 178.60g | Carb: 116.13g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Mint Chocolate Chunk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Zucchini , Tomatoes, Skinless Chicken Breast, Whole Foods Market Avocado Vinaigrette Dressing, Baby Spinach, Avocados , Zucchini , Tomatoes, Skinless Chicken Breast, Gaea Pitted Kalamata Olives, Whole Foods Market Avocado Vinaigrette Dressing, Baby Spinach. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Optimum Nutrition Fish Oil Softgels. more...
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gaining 4.2 lb a week
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