MightyFull's Journal, 12 August 2015

231.6 lb Lost so far: 18.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 66.10g | Prot: 73.72g | Carb: 357.63g.   Breakfast: Dannon Oikos Chocolate Covered Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pecans, Great Value Raisins, Apples , Dasani Bottled Water (16.9 oz), Honey . Lunch: God Muscadine Grapes, Dasani Bottled Water (16.9 oz), Deli Sliced Ham, Sweet Perry Orchards Power Play, Giant Eagle Cherry Tomatoes, Apples, Kraft Zesty Italian Dressing & Marinade, Mushrooms, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Uncle Sam Original Cereal, Designer Whey Natural Flavor Whey Protein. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Grapes (American Type, Slip Skin) , Trader Joe's Brewed Ginger Beer, Activia Strawberry Yogurt, Fiber One 90 Calorie Lemon Bar, The Republic of Tea Honey Ginseng Daily Green Tea, Kroger Cinnamon Sugared Cake Donuts. more...

3552 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...