Weigh In record (no journal entry) for 05 August 2011
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190.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1946 kcal
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Fat: 47.51g | Prot: 75.31g | Carb: 339.24g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: 6" Oven Roasted Chicken Breast, Lemonade (20 oz). Dinner: Brownie with Icing, 6" Oven Roasted Chicken Breast. Snacks/Other: Lifewater Fuji Apple Pear, Breton Multigrain Crackers, Tree Nuts Mix, Water. more...
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3116 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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