Weigh In record (no journal entry) for 11 August 2015
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286.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2020 kcal
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Fat: 59.36g | Prot: 132.79g | Carb: 153.86g.
Breakfast: Hard-Boiled Egg, Coffee, Chiquita Banana. Lunch: Hormel Oven Roasted Deli Turkey, Thomas' Bagel Thins - Plain. Dinner: Kroger Pork Steak, Brussels Sprouts, Ketchup, Baked Potato (Peel Eaten), Ketchup, Giant Eagle Cherry Tomatoes. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Yellow Tail Shiraz, Bourbon, Bourbon, Aussie style yogurt Yulu Aussie style., Core Power High protein milk shake - Chocolate, Cottage Cheese (Lowfat 1% Milkfat). more...
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5072 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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