Weigh In record (no journal entry) for 31 July 2015
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283.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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450 kcal
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Fat: 3.50g | Prot: 42.00g | Carb: 64.00g.
Breakfast: Core Power High protein milk shake - Chocolate. Snacks/Other: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Chiobani Greek Blueberry Yogurt. more...
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losing 2.4 lb a week
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